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About us:
Our vision is to empower you to thrive and be happy and confident in your body by cultivating a healthy mindset and making positive, sustainable choices around food and fitness.
**At TEN Fit, our personalised one-on-one coaching combines any or all of the Kickstarter programs encompassing mindset, nourishment, and fitness to help you achieve your health and happiness goals. Our approach is adaptable to you and your lifestyle, needs and preferences. We help you find exercise you love. We help you find a sustainable and enjoyable food routine. And most importantly, we do this whilst helping you feel confident and proud of the body you are in.
**Our approach is centered on education and empowerment, not lengthy programs. We equip you with the tools and knowledge you need to make lasting changes and live a healthier, happier life.
**Regardless of your journey, we offer regular monitoring and tracking of your progress to help you stay accountable and motivated on your TEN Fit journey.
**We provides ongoing support beyond the program.
**We firmly believe that everyone deserves to feel happy and confident in their own bodies. That's why we are committed to supporting you every step of the way on your journey to improved health and happiness. Whether you're seeking sustainable changes, confidence-building, or unlocking your body's full potential, our personalized coaching and unwavering support are here for you.
**BRING YOUR LITTLE ONE ALONG TO ANY SESSION! We understand the challenges that come with juggling motherhood and self-care. I will watch your little one so that you can prioritise your health and happiness without worrying about childcare. Your baby is a part of our TEN Fit family too!
Program Overview
Contact us for pricing and program details tailored to your specific needs and goals to ensure you get the most value and results from your journey with us. Here is an overview of our most popular 'ready-made' programs. Reach out today for a free consultation and let's discuss how we can help you thrive on your path to a healthier, happier you.
Health and Happiness Kickstarter Programs.
Health and Happiness Whole Programs
CONNECT TODAY
Get in touch to book a FREE, one-on-one personalized consultation with me, your exclusive health and happiness advisor. Let's collaboratively determine if we're the perfect fit for your journey towards unlocking your true potential.
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Our Health and Happiness Kickstarter programs
All of which are adaptable to your needs, preferences, lifestyle and goals.
NOURISHMENT: 2-5 WEEKS
Say Hello to a Fulfilling and Balanced Approach to Nourishment
We inspire positive, sustainable eating for joy, nourishment and a healthy body composition through evidence-based nutrition education, tools, and coaching.
We help you navigate dodgy, misleading labelling to make choices that align with your health and happiness goals. We will guide you towards fueling your body optimally. We don’t believe in restrictive diets or deprivation. We encourage a fulfilling and balanced approach to nourishment.
FITNESS: 8+ WEEKS
Become Happy and Confident in your Body
We help you realise how strong, capable, and fit your bodies are and can be through comprehensive fitness assessments, progress tracking, and personalized personal or semi-private training sessions.
We encourage and offer a variety a variety of exercises, uniquely programmed, including strength training, cardio, functional fitness, flexibility and new challenges, to keep clients engaged and motivated, whether they are beginners or experienced athletes.
Strength training is our secret to shifting your mindset and being amazed by what you are capable of. If you chose to train with us, for each session, you can expect up to an hour of fitness fun in the gym, with occasional twists of outdoor adventures and alternate locations to keep things exciting and tailored to your preferences. You can train with us, one of our partner gyms or we can personalize a plan that works for you.
MINDSET: 8+WEEKS
Invest in a Positive Relationship with Yourself
We believe that a healthy mindset is
essential for success. We empower you to view food and exercise as sources of
nourishment and pleasure.
Our mindset coaching, goal setting sessions, and challenge throwdowns (among others) help build your confidence and a positive body image. By working together, we enable you to discover and achieve your full potential, creating lasting and sustainable lifestyle changes.
WHOLE PROGRAMS: 8-14 WEEKS
The ultimate in health and happiness
We offer ‘whole’ programs incorporating 2 or more of our Kickstarter programs
