We're here to gently guide you towards your happiest and healthiest self.

About us:

    Our vision is to empower you to thrive and be happy and confident in your body by cultivating a healthy mindset and making positive, sustainable choices around food and fitness.

    **At TEN Fit, our personalised one-on-one coaching combines any or all of the Kickstarter programs encompassing mindset, nourishment, and fitness to help you achieve your health and happiness goals. Our approach is adaptable to you and your lifestyle, needs and preferences. We help you find exercise you love. We help you find a sustainable and enjoyable food routine. And most importantly, we do this whilst helping you feel confident and proud of the body you are in.

    **Our approach is centered on education and empowerment, not lengthy programs. We equip you with the tools and knowledge you need to make lasting changes and live a healthier, happier life.

    **Regardless of your journey, we offer regular monitoring and tracking of your progress to help you stay accountable and motivated on your TEN Fit journey.

    **We provides ongoing support beyond the program. 

    **We firmly believe that everyone deserves to feel happy and confident in their own bodies. That's why we are committed to supporting you every step of the way on your journey to improved health and happiness. Whether you're seeking sustainable changes, confidence-building, or unlocking your body's full potential, our personalized coaching and unwavering support are here for you.

    **BRING YOUR LITTLE ONE ALONG TO ANY SESSION! We understand the challenges that come with juggling motherhood and self-care. I will watch your little one so that you can prioritise your health and happiness without worrying about childcare. Your baby is a part of our TEN Fit family too!

Program Overview

Contact us for  pricing and program details tailored to your specific needs and goals to ensure you get the most value and results from your journey with us. Here is an overview of our most popular 'ready-made' programs. Reach out today for a free consultation and let's discuss how we can help you thrive on your path to a healthier, happier you.

Health and Happiness Kickstarter Programs.

Health and Happiness Whole Programs


Get in touch to book a FREE, one-on-one personalized consultation with me, your exclusive health and happiness advisor. Let's collaboratively determine if we're the perfect fit for your journey towards unlocking your true potential.

Our Health and Happiness Kickstarter programs

All of which are adaptable to your needs, preferences, lifestyle and goals.

Talk to you soon,


Chief Empowerment Enthusiast