Mama, you can’t pour from an empty cup—this is your time to refill.
My gift to you: three soothing, 10-minute audio practices designed to calm your nervous system, nourish your soul, and give you the ‘ME MOMENTS’ you truly deserve.
Deep Relaxation & Release – A soothing Yin Yoga audio to gently stretch, unwind tension, and create space for rest.
Nourishing Self-Touch – A self-massage practice to melt away stress, reconnect with your body, and feel more grounded.
Nervous System Reboot – A guided breathing exercise to reset your nervous system, bring ease into your day, and boost your energy.
BONUS GIFT! 🎁
Each practice is just 10 minutes—effortless to fit into your busy day! 💛
© 2025 Carina Bogner. All Rights Reserved.
