Prioritize your goals within a community of women who get you!
Judgment-free zone where tears, pain, and encouragement are welcome!
The Nourishment Nest
A membership for goal-driven women
The last membership you'll need to ensure you prioritize you and your goals!
Are you frustrated that it seems that no matter how hard you try, your goals escape you?
Imagine each day waking up excited for what you GET to do that day instead of dreading what you HAVE to do.
Single or married, children or no children, it doesn’t matter!
You look forward to taking care of your emotional and mental health everyday, guilt-free!!
With the amazing by-product of preventing burn out!
And imagine doing it all with community support!
Member Benefits
Daily Accountability Chat
Within the Slack Community, use the #accountability channel to share what you are doing for self-care, what steps you're taking towards your goals, as well as any support you need for challenges that arise.
Valued at $1,000/month
Bi-weekly Group Coaching
In the #coaching channel, we communicate via voice/text messaging on Tuesdays from 10 a.m. ET - 5 p.m. ET on an emotional intelligence topic in connection with self-care!
Valued at $600/month
Monthly Self-care Activities
Each month you get a different set of 25 self-care activities delivered in the Self-care App. Use the activities to discover what you want to add to your routine and earn rewards!
Valued at $50/month
Love Yourself Literary Lounge
The Self-care book club reads just 5 pages per day of a book of your choice. We discuss what sticks out as we read in the #bookclub channel!
Valued at $1,00/month
Earn Rewards for Prioritizing Yourself
Earn 5 stars per activity you try from the activities provided. Log them and get a star report for free and discounted digital products and services!
Valued at $? (You determine the value!)
Business Channel for Entrepreneurs
Need feedback on a new landing page? Doing some market research? Or maybe you're hiring? Reach out to the members in the #business channel!
Valued at $200/month
The Nourishment Nest is for you if you:
Often feel guilty for doing something not connected to making money or taking care of your family, even if it’s just for 5 minutes
Get discouraged when you try to fill your emotional cup because the Negative Nancy in your head is telling you it’s not important
Constantly feel on the verge of burn out because you can't entertain the thought of slowing down to focus on yourself
Hi, my name is Ja'Nina Hamilton, and I have a coaching certification in emotional intelligence as well as self-care and boundary-setting. Using the techniques I learned, I have gained emotional mastery around perfectionism and people pleasing, leading me to want to help others do the same. I’ve learned how to make myself a priority without feeling guilty, resulting in better caring for my family and other responsibilities. Let's get you on the road to ditching the guilt!
Testimonials
Nourishment Nest Membership
Frequently Asked Questions
-Daily Support in the Slack Community -Bi-weekly group coaching within the Slack Community via voice/text messaging on Tuesdays from 10 a.m. ET to 5 p.m. ET -Monthly self-care activities delivered through the app -Business section for our entrepreneur ladies to ask questions, get feedback, etc. -Literary Lounge Book Club where we read 5 pages per day -Get rewarded with free and discounted digital products and services
There is a 7-day free trial that you can cancel at any time. Your card will automatically be charged $47 per month if you do not. Purchase an annual membership and get a 2-month discount, or $470 per year.
I always say, "You can't pour from an empty cup." So if you aren't filling your emotional cup, you will end up burning out and being forced to rest. Then you will not have a choice but to take time to recoup when you could be taking 5 minutes a day and avoid the burnout altogether.
No. None of the activities are a requirement. However, you will get the most out of the membership if you take a little time each week to participate.
Come get a taste of The Nourishment Nest with a 7-day free trial! You can cancel at any time, but I don't think you'll want to leave...
