Are calm minds and restful nights 

really possible?

For parents and caregivers ready to support young people in their lives through 

The Calm KID Method.

This 5 week programme is dedicated to supporting your child with better sleep, focus and well-being so they can thrive in all areas of their life.  

Start Date: 11th May

Is your child restless, anxious, or struggling to wind down before bed?

Are you concerned on how this might affect them in school?

Do you feel alone in trying to support them and don't know where to start?

Our unique program is designed to help children relax using the power of their breath and the soothing influence of sound.

Make bedtime smoother, more peaceful for the whole household through gentle breathing techniques and the nine dimensions of sound expertly crafted to support you and your family at bedtimes..... and beyond! 

These practices encourage relaxation, reduce anxiety, and create a sense of emotional balance—helping your child transition into a restful night’s sleep.

Empower your child with the tools to feel calmer, more centered, and ready for a good night’s rest.

Join us on this journey to relaxation and well-being!

If your child is between the ages of 5 and 10 years of age (Big Breath, Big Dreams) - Click here  

If your child is between the ages of 11 and 17 years of age (Power down to Power UP) - Click here  

What you can expect:

• 2 x 15-minute calming Zoom sessions delivered to your inbox each week

• Sessions will be held each Sunday and Thursday at the time for the relevant age group.

  5 to 10yr old zoom will be 19:30 to 19:45  11 to 17yr old zoom will be 21:00 to 21:15

  
  

• Sessions are for the whole family to participate 

• Programme total cost = £44

Over the next 5 weeks you’ll learn simple techniques that’ll fit into your evening routine to build a peaceful bedtime ritual. 

Are you ready for deeper and more supportive connection with your child through the power of The Calm Kid Method?