Feel like you've lost yourself? 

Wondering where the fun, happy version of you went? 

Stuck on the struggle bus? 

Hear me on this: 

You won't just magically 'move on' 

External changes will only happen after an internal transformation

You need to show up for yourself with intention & purpose 

Let me guess: you know what you don't want. (you could probably give me a whole list of what you're tired of tolerating!) 

But it's hard to know what you DO want. 

So you try and change your situation, hoping that when things change in your life, you'll feel the way you want to feel. 

It doesn't work that way, my love! 

The change must first happen within. Then, your life will begin to reflect those internal changes, as you start to feel differently and show up in your life differently.

It's YOUR time to shine!

Because when you get obsessed with clearing out everything that's been holding you back, and fanning the flames of inspiration, confidence, happiness and peace....

When you decide that you will learn how to release the past, reconnect to your true self and reinvent your life from the inside out....

Your GLOW UP is inevitable! 


CLAIM YOUR SPOT!

The Ultimate Glow Up Masterclass 

is designed to show you what's dulled your shine, and give you a roadmap to igniting that inner flame so that you can feel fabulous, and make choices that will change your life to reflect the truth of who you are!

During this workshop, you will: 

  • Learn what's been weighing you down and how that's impacting you 
  • Understand how to free yourself from the heaviness of the past 
  • Learn how to take your power back! 
  • Close the door on guilt and move into radical self-acceptance 
  • Make a plan of action for your future that will get you excited about this next chapter 
  • Learn how to find joy and happiness right where you're at 
  • Fan the flames of your inner fire, commit to loving yourself back to life, & move forwards excited about your future! 
  • oh....and have fun too! 
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I'M VAL, YOUR COACH! 

I was married for 24 years with three kids when I got divorced the first time. I couldn't imagine recovering, let alone having an inspiring life.  

Then I got married again, in Rome Italy, and we moved to Spain. I thought this was it! 

Turns out it wasn't, and I experienced emotional abuse that ended with me leaving Spain on a one way flight back to Canada, where I spent 2020 in solitude, diving deep into healing practices, spiritual principles, and re-wiring my mind. 

This led to the most incredible breakthrough on every level of my life. I learned how to truly heal myself, grow from my experiences, and create lasting change. 

I lost 55 pounds, healed my money mindset, found my joy, and began manifesting abundance in every area.   

I've done the work and I've walked the path, and I know what it takes to have a glow up in every area of your life! 

I'm a Certified Coach with the International Coach Federation, and I bring a decade of experience coaching thousands of women just like you into freedom, joy and abundance. My podcast, The Selfish Woman, is in the top 5 % of podcasts globally. I'm passionate about creating safe spaces for women to heal, grow and create the lives they deserve, in community, while having fun!  




THE ULTIMATE GLOW UP MASTERCLASS: 

August 26 

10 - 11:30 am Pacific, 1 - 2:30 pm Eastern 

Zoom Call (you will be given a link upon registering) 

You'll also receive a downloadable workbook with journal prompts and activities 

You'll receive a recording of the Masterclass, available for 48 hours afterwards 





I WANT MY GLOW UP!

It's time to focus on you, adjust your Crown, and realize that YOU are incredible, powerful, and truly deserving of love. Learn how to heal and love yourself now, and claim your breakthrough!