🌿 Transform your Well-Being This Summer: Reconnect with your Body, Mind and Soul
Experience Joyful Living Through Movement and Mindfulness
This Summer can be special- You can take good care of yourself
Something feels off… but it’s hard to name.
Maybe you're just going through the motions lately. You're not in full-on crisis — but you're not really thriving either. There’s a lingering sense of tension, unease, or disconnect in your body. You’ve learned to live with it, to function, even as part of you whispers that there must be more ease, more aliveness, more you.
You might feel stuck — emotionally, physically, energetically. Like no matter how much you try to “push through,” something still doesn’t shift.
And deep down, you know it’s not just about relaxing more or fixing your posture. You’re craving a real reconnection — with your body, your energy, your sense of wholeness.
What if that reconnection is the key?
When we come back to ourselves through conscious movement and energy work, something profound begins to unfold. We soften. We awaken. We remember who we are beneath the stress, the roles, the coping.
This kind of embodied reconnection can relieve pain, release old patterns, and spark a sense of presence and vitality that so many of us have forgotten is possible.
But let’s be honest — it’s not always easy to get started on your own. You might not know where to begin, what’s actually effective, or how to stay consistent. And most of all, it can feel lonely trying to do this inner work in isolation.
That’s where I come in.
My name is Silke — somatic practitioner, energy healer, and your guide on the path back to yourself. I help people like you feel at home in their bodies again — gently, deeply, and sustainably.
My approach weaves together the Feldenkrais Method and Reconnective Healing. Through mindful movement, we invite your nervous system to soften and rewire old patterns. Through energy work, we tap into a deeper field of connection and coherence — supporting your whole being to restore balance, clarity, and flow.
These practices aren’t about fixing you. They’re about reconnecting with the intelligence already within you — so you can move through life with more ease, vitality, and trust in yourself.
👣 Meet Your Guide:
about Silke Maier
Silke is an experienced somatic and energy healing practitioner, helping people break through and transform old patterns to feel alive and present again.
Silke is a nature bound woman, in love with arts and beauty, cherishing movement as soul expression, explorer of life with a big L.
Early in her career, she moved to Paris and became a dancer, where her love for movement and human psychology led her to become a certified dance therapist, Feldenkrais practitioner and ReConnectiveTherapist.
Today, Silke brings Somatic Movement and Energy Healing together in new ways.
She guides you to regain your power and capacities when you are stuck. Together with you she explores ways to step out of pain, physically, mentally and emotionally, so you can build a solid inner ground to stand upon and feel safe.
Working with Silke you’ll learn how to move and live your life with ease and grace again.
Join our holistic summer program combining gentle movement and energy healing to enhance your physical and emotional well-being.
MOVE BETTER - FEEL BETTER
This is a self-paced summer journey to help you reconnect with your body, shift stuck patterns, and rediscover a sense of fluidity — inside and out.
Whether you’re looking to ease tension, feel more grounded, or simply feel more like yourself again, this program gives you simple yet powerful tools to support that process.
You’ll get access to:
10 guided Feldenkrais sessions (audio) to explore at your own rhythm — designed to increase awareness, improve movement, and invite ease into your daily life.
3 energy healing sessions live online to help you restore energetic balance and support deeper integration.
Or a combination of both, depending on what you need most.
You can take these sessions anywhere — whether you’re traveling, at home, or simply carving out a quiet moment during your week. This is your space to reset, realign, and gently return to yourself.
🧘♀️ Awareness-Through-Movement® Lessons
🌿10 guided Weekly 30-minute Feldenkrais lessons
Each beginning of the week You 'll receive access to an audio file so that you can explore the lesson at your convenience whenever is a good time for you
the lessons are short and concise on purpose so that
you can fit them easily in your daily life, even if it is very busy
You'll have an introductory 1:1 meeting with Silke
you'll have access to Silke for questions and support.
→Each week, you’ll receive a new session—short, guided, and gentle.
You can do them whenever and wherever it suits you. No pressure, no screen—just you and your body, and the pleasure of moving at your own pace to discover a more fluid, effortless way of moving, in harmony with your anatomy.
More relaxation, a new, unsuspected flexibility, and vitality.
✨ Individual Energy Healing Sessions
🌿 3 Energy Healing sessions (30 minutes, live and one-on-one with Silke, online or by phone)
You'll be meeting with Silke and work on whatever is most important to you
You can schedule your sessions throughout the summer whenever is a good time for you and in respect to the integration time of the Energy Healing provided
you receive guidance on energy practices you can implement in between the sessions if you wish to enhance the benefits even more
You 'll have access to Silke for questions and support
→ We schedule the sessions at your convenience.
Each session is a space to release deeper layers of stress or emotional charge—so your system can return to clarity, softness, and inner strength.It is an opportunity to receive direct support around any challenging area of your life.
Bring any questions or concerns you have, which could include health, relationship, emotions, thoughts, or repetitive patterns.We work with what matters most to you.
🌿 The Power of the Combination
🌿10 weekly delivered Feldenkrais classes (audio files)
🌿3 live 1:1 Energy Healing session to be scheduled directly with Silke at your convenience
Blend the steady rhythm of regular movement practice with the depth of personal energy healing
→For a complete approach: movement, awareness, presence and energetic harmonization, in dialogue throughout the summer.
It's not about “correcting yourself”.
It's about finding yourself. Letting the body speak.
Creating space for what wants to emerge, with more confidence, more fluidity, more you.
✨ What You’ll Experience
A Gentle Path to Well-Being
Whether you're new to somatic and energy-based practices or already on your healing journey, this summer is your invitation to care for yourself deeply.
You'll listen inward, gently face what holds you back, and rediscover the joy of moving—and living—with greater ease and well-being.
Dozens Of People Have Transformed Their Lives—Yours Could Be Next
what participants share:
Silke is a fantastic Feldenkrais tour guide. Her instructions are very clear. She takes you into a journey of completely new body experiences.
Christine Osiw, Solingen/Germany
I had my first session with Silke and the next day I noticed how much more flexible I felt. After one session with her, I feel more bendy and open. I can't wait to see how I will feel after 1 month. I really enjoy working with Silke. She is very encouraging and non-judgemental. Having a session of Feldenkrais with Silke inspires me to move by body more and more.
Shari Shane, Duxbury, MA
Silke’s Feldenkrais classes transport me to a totally new space every time I join. The class itself seems timeless because I drop so deeply into feeling my body, it’s like discovering a whole new world of connection with my physical body - not from a place of concern or judgement about how my body is tight or even hurts in certain parts, rather in a gentle and new way of feeling it, and amazingly from these very simple movements! I experience Silke’s guidance as soothing and right on the spot: I can feel her attention as if she is by my side even in a group online. I am truly always amazed by the end of class by how different and wonderful I feel. I am very grateful I have the opportunity to work with Silke even living physically far away in the USA.
Cynthia P. ,Colorado/USA
Working with Silke is a really special experience. The energy is incredible.
Silke gives you the keys to master your well being.
It is very personal and enriching.
Sandra Paternotte. -South of France
After working with Silke I feel free of a weight. From too many things that encumbered me.
I feel a liberation, a lightness.
This feeling of freedom to let go of very negative things that were no longer working, to move forward and regain control over my life.
Charlotte L. -Bordeaux, France
Silke walked me through an exercise focusing on stepping into my power. I had been feeling frustrated with people in my life who I felt took me for granted yet I was unable to assert myself. In this exercise she had me work through what being powerful meant to me and I saw how I was reacting to unconscious beliefs related to abusive women in my life (family, bosses, colleagues). She provided a framework to work through these feelings which I feel allows me to continue my healing work on my own which I appreciate. Silke, thank you for increasing my awareness and helping me step into my power.
Sarah T., Massachusetts, USA
Throughout This Summer Program, you'll...
🌊 Option 1
Start with Movement
🌿10 guided Weekly 30-minute Feldenkrais lessons
✔️ Release tension and ease chronic aches so you can move more freely
✔️ discover how to move with less effort and more comfort in order to increase your well-being
✔️Find new flexibility and freedom in your mouvements and move gracefully
✔️Feel lighter in your body and feel more joy
✔️Experience a new ease in your physicality so you can radiate in your life
✔️Awaken your innate, natural flexibility and feel ready for more physical activity
✔️Feel good in your body and reconnect to the deep joy of moving well
Ideal if you want consistent somatic practice to feel more connected and easeful in your body
💰 Price: €200
(Normally 300,-€, Save €100)
🌀 Option 2
Energy Healing Only
✔️Uncover and release limiting patterns so that you can actually choose what it is that you really want
✔️ Reconnect with your inner vitality
✔️ Rediscover your self esteem
✔️ Unleash vibrant life force so you can live your life fully
✔️ Expand your awareness and connect to your intuition so that you choose what is good for you
✔️ Enjoy starting to create your life consciously, feeling empowered and at peace
For those wanting focused, energetic transformation in a flexible format
💰 Price: €300
(Normally 390,-€, Save €90)
🌟 Most Popular
🌞 Option 3
Full Experience
✔️ Create lasting change in how you feel, move, and relate to yourself
✔️ Dive deeply into your inner experience with compassionate guidance
✔️Reconnect to your physical body , release tensions and chronic aches so that you can uncover your vitality and your physical capacities
✔️Reconnect to your emotions and learn how to be with them, so you step out of overwhelm or depression
✔️Free yourself from old patterns and limiting beliefs so that you can thrive and achieve your goals
✔️ Step into a more empowered, embodied life
✔️Move better and feel better
—on all levels
Ideal if you want consistent somatic practice to feel more connected and easeful in your body
& focused, energetic transformation in a flexible format.
This holistic approach allows for deep transformation on all levels.
💰 Price: €450
(Normally 690,-€, Save €240)
✨ Choose the Path That Fits You Best
I designed this summer program with great care. I want to provide something really impactful and allowing freedom at the same time.
The summer offer for these sessions is valid from June 7 to September 11, 2025.
Places are limited to 12 as I need to be available for the individual sessions and there is the program for french speaking people going on simultaneously.
Time will go by, regardless if you take good care of you or not.
So don't wait if you want to make a difference for you this summer.
Join us now
Movement is Life - Better Movement is Better Life.
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