Feel Strong.
Feel Empowered.
Feel like you again.
Core Confidence is a supportive 6-week course for new mums designed to rebuild your core strength, boost your confidence, and gently guide you back into exercise — because you deserve to feel vibrant and strong.
Congratulations, Mama!
Since you’re here, I’m guessing you have a new baby and are ready to rebuild your strength and fitness after pregnancy and birth.
The next course starts July
Thursday, 10.30am
I’m Alicia — a qualified and experienced pre- and postnatal fitness trainer and mum of four (ages 1–9). I’d love to help you feel strong, energized, and confident in your body as you navigate motherhood with your beautiful baby.
I know firsthand every pregnancy, birth, and newborn phase is unique. You’re doing an amazing job, and I’m here to support you during this incredible stage of life.
The postpartum period can be overwhelming, filled with challenges we often face alone, including how to return to exercise. While the general advice suggests starting slowly if you feel okay, this can be unhelpful. Pregnancy and birth significantly impact your body, and recovery is essential—much like healing from surgery or an injury. Many mums may hesitate to exercise or, conversely, jump back into high-intensity workouts too soon, which can lead to issues with abdominal separation and pelvic floor dysfunction.
This is why Feel Good Fitness exists
The Core Confidence 6-Week Course is designed to guide you through recovery and support your return to exercise. It’s not about “bouncing back”; it’s about tuning into your incredible post-baby body and learning safe, effective movement that leaves you feeling stronger and more empowered.
As a MumSafe™ trainer, I encourage new mums to wait on high-impact exercises like running and jumping, as well as core workouts like planks and sit-ups, until after a proper rehabilitation period. No matter how your pregnancy and birth went, your body has experienced trauma, and I’m here to help you recover safely and effectively, so you can build your healthiest, fittest self.
In our six-week course, I will guide you to reconnect with your breath, pelvic floor, and deep core muscles, helping you rebuild strength from the inside out. We’ll progress to full-body workouts tailored to your fitness level, establishing a strong foundation that empowers you to pursue your fitness goals. The course also includes a component for returning to running and high-impact exercise.
The next course starts July.... Thursday 10.30am
A Community of Women
Connect with other mums, share experiences while you rediscover your inner strength and fitness. The mental health benefits of being around other mums are huge!
Focus on your own journey
In our group class setting, the course prioritizes you as an individual; helping you regain strength and fitness while embracing being a Mum.
If you’re a mum ready to return to exercise—whether it’s the gym, group fitness, home workouts, sports, or simply playing with and chasing your kids—the Core Confidence Course is the perfect starting point. This program will empower you and boost your confidence in your body’s abilities, helping you feel strong and capable in all aspects of your life.
What's Included in the Course?
6 X 45-60min in person classes (babies and children are welcome)
Follow along workout videos to do at home in your own time
PDF versions of all the workouts
An E-book info guide with all the content covered in the course
Abdominal separation check, monitoring and education
Pelvic floor safe exercises
Functional "mum-life"exercises
All tailored to your current fitness level
Small group - max 10 mums.
1x free class pass to our regular classes at the end of the course.
Investment: $160 paid upfront or $27.50 paid weekly over 6 weeks.
Venue: Feilding St Paul's Presbytarian Church Hall on Church St (next to minigolf)
Next course starts Thursday July (6 weeks)
10.30 - 11.30am
Please email alicia@feelgoodfitness for the pay weekly option
Once your payment is confirmed, I'll be in touch with your pre exercise form
If you're interested, but maybe still have some questions, pop your details below and I'll be in touch asap to chat.
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