A FREE webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships
Reclaim Yourself
If you sense everyone's feelings when you walk into a room, feel anxious when others are stressed, are the first to jump in to help and "fix" everything, and worry you're being 'mean' when you say 'no' (even if you're exhausted 🫠), you're in the right place!
Join me to learn how a trauma-informed body-based approach can get you out of your head & help you stop analyzing every situation and feeling guilty for putting your needs first so you can say ✌🏾to burn out trying to be everything to everyone.
*** join live and be entered to win a FREE 55 min somatic healing session with me ***
I bet you're a helper, want the best for others, and are the first person in line to offer support.
While I am 100% for helping, I've seen the scales tip where it starts to feel like an obligation and it becomes even harder to say no.
Then, the overthinking and second-guessing come in...
bringing it up in therapy again
wondering if you're being selfish
talking to friends to crowdsource advice
downplaying how you're feeling and what you actually want
Instead of overthinking and playing mental gymnastics to try to control your anxiety....
What if there was a different way?
What if you could:
check in with your body to see if you're defaulting to overgiving & stop yourself before becoming resentful, frustrated, and exhausted?
find practices that work for you to help you regulate your nervous system when you're feeling agitated, triggered, or wanting to fight back BEFORE it spills out into your relationships?
learn body based practices to process & alchemize fear of speaking up so you could communicate what you need with more ease?
learn specific ways to support your nervous system to help you get out of your comfort zone of ALWAYS being the listener and get more comfortable receiving attention?
While traditional therapy may have you talk through the situation, reframe your thoughts, or mentally rehearse what you're going to say (all super valid and helpful), what I have found over 15+ years of supporting clients 1:1 who have sensitive nervous systems is that a somatic approach helps them get out of their heads and reconnected with their bodies so instead of struggling trying to think their way through their anxiety, they learn the skills to feel their way through.
If you're ready to learn a new approach to stop feeling guilty taking as much care of yourself as you care for others, join me for FREE below!
*** join live and be entered to win a FREE 55 min somatic healing session with me ***
In this FREE 60 minute webinar, well explore:
how being highly sensitive affects your energy, interactions, and relationships
why you might have resistance to giving up people-pleasing and overgiving
the surprising ways people-pleasing & overgiving affect your health
why simply knowing your patterns isn't enough to change them
what it really takes to reclaim your energy
Date: January 18, 2025
Time: 12:00-1:00 pm EST
Where: online
Limited time replay will be available
*** join live and be entered to win a FREE 55 min somatic healing session with me ***
Join me to learn WHY a somatic approach to processing your anxious feelings is the KEY to helping you put a stop to your looping thoughts and finally be able to set boundaries, take time for yourself without feeling guilty, ask for what you need, and more comfortably take up space in your relationships!
Sign up for the FREE workshop below!
*** join live and be entered to win a FREE 55 min somatic healing session with me ***
Days
Hours
Minutes
Manisha brings such a calm and inviting energy to her workshops. With her prompts, I was able to tune into my body & my intuition in a very safe and anchored way. In just 30 minutes, I had a huge insight into when I know I'm listening to my gut and when I'm not. This new awareness has helped me move forward with trusting my gut again in my work. So grateful for the space Manisha held for us!
Joanne Homestead
Desk Plant Creatives, LLC
Hi, I'm Manisha
I'm a somatic healing practitioner and I've spent over two decades studying, practicing and teaching an array of somatic practices one on one and in groups.
While I didn't realize it until years later, as someone with a sensitive nervous system, I'd always been drawn to practices that would help me feel grounded in my body. Over the years, I've studied yoga, meditation, craniosacral therapy, inner relationship focusing and the learning never ends.
The combination of learning how to slow down, be with my emotions, and navigate triggers using body based practices and studying attachment, nervous system physiology and relationship dynamics is what actually helped me engage in more fulfilling relationships.
Creating safe spaces and blending a variety of somatic modalities so people can process what's keeping them anxious or repeating the same old (dysfunctional) patterns in relationships is the focus of my work.
I love spiritual practices and have studied and incorporated astrology into my client work for years, and I have a very grounded approach to healing as an occupational therapist, yoga teacher, and a constant student of the impacts of early traumatic experiences on our relationships.
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