Barre

for

Yoga People

5 Key Barre Workouts to complement your yoga practice, build endurance strength, and move with confidence—all in about 5 minutes per workout.

You love your yoga practice, but sometimes it feels like something’s missing. Whether you want more core strength for backbends, stability for balance poses, or power for sun salutations, barre can help.

That’s why I created Barre for Yoga People, a free resource with 5 short, yoga-inspired barre workouts designed to strengthen your body and enhance your practice. These workouts blend mindful movement with targeted training, so you can feel stronger, more stable, and more confident and capable in your practice.

Here's what you’ll get:

Barre Core for Yoga Backbends: Energize your core to feel steady in your backbending postures.

Barre Lower Body for Yoga Balance: Target your ankles and hips for more ease in balance poses.

Barre Upper Body for Yoga Sun Salutes: Strengthen your arms and shoulders for smoother transitions.

Barre Cardio for Yoga Turtles: Boost energy and stamina with a quick, mindful burst of cardio.

Barre Hamstrings for Yoga. Period: Show some love to your hamstrings with a workout every yoga stretcher needs.

This series is for you if…

You love your yoga practice but wish you felt stronger in it.

You’ve got balance goals, backbend goals—or just want to stop dreading chaturanga.

You want short, effective workouts that build real-life strength—so things like gardening, hiking, or carrying groceries feel easier.

You’re curious about barre but you're over workouts that tell you how to look—and ready for movement that helps you live.

The workouts average around 5 minutes, so it’s easy to fit into your day without disrupting your routine. Perfect for yoga practitioners who want to explore new ways to support their body and movement practice.

Ready to strengthen your practice?

Get instant access to your free Barre for Yoga People workouts!

This freebie is my gift to you—mindful, intentional movement to complement the yoga practice you love. Let’s move together!

Hi, I'm Jennie.

I teach barre for people who want a strong workout with mindful vibes. You won't find any toxic body image messaging BS in my classes. You will find inspiring, welcoming, sassy barre moves taught from an anatomically sound perspective.

I've also been teaching yoga for two decades. I created this mini-series to share how barre can be a game-changer for your yoga practice—not just because it’s a fun workout (though it is), but because it helps you build the kind of strength that supports the things you care about doing in your everyday life. Think steadiness in balances, ease in backbends, and stamina for life beyond the mat.

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