I'm "The Flexibility Guy" Coach Elia, and with my Online Coaching Service, I've helped more than a hundred people achieve their personal goals thanks to their determination and my assistance with online live lessons. Let me explain to you how it works.
✔ 1-Hour coaching lesson with me.
✔ Homework: get to know what to do when you're alone to further improve your practice.
✔ Ongoing chat support and feedback.
Understand what to do for each and every exercise + get my personal live feedback to check your technique, enhance your form and boost your progress!
"The Flexibility Guy", an international handstand and flexibility coach, author of multiple 5-Star books and coach with more than a hundred stories of success from his students.
I've helped more than 100 students achieve their handstand control with a personalized and holistic training system, here's the proof!
Mother of two, when she started with me, she could barely get into a handstand against the wall. She was terrified of falling. Now, she can hold a handstand for more than 30 seconds in the middle of the room. I guess the fear is not there anymore!
Age is really just a number. With the correct methodologies and program, everyone can do this!
When I started working with Nick, his handstand was what we call a "banana handstand". The back was arched, the activations weren't in place at all. After our first month together, he learned how to correctly activate his body to hold it with proper form, good alignment, and terrific technique. He can also push up in a handstand now!
The first time we spoke, Sui couldn't even slide properly into a split. Now she's able to touch the floor in a split and she's really close to doing a completely flat split against the wall!
I practice what I preach. I'm a practitioner myself and know how it feels to perform splits, hard flexibility positions, handstands, and so on!
And Frequently Asked Questions
1 Lesson |
4 Lessons |
8 Lessons |
12 Lessons |
---|---|---|---|
€45 |
€149 |
€257 |
€299 |
✔️ 1-Hour Call ✔️ Online Immediate Feedback |
€39 per lesson. |
€32 per lesson. |
Best deal! Only €24 per lesson! |
Duration: 1 single call |
Duration: 4 calls |
Duration: 8 calls |
Duration: 12 calls |
Yes! If you want to train with a friend, you can join the session with him or her, up to 3 persons per private session. Of course, you're going to split the price between you guys!
Online or not, progress is always the same. Of course, sticking to a good training regimen for a long time is always the best answer to make progress. Moreover, during the live sessions, you'll learn a methodology to follow to make progress long term.
We'll be covering whatever you want during the Online Session. Depending on your goals, we're going to structure the lesson to cover your main questions, doubts, and specific needs.
Sure they are! It depends on the specific discipline, though. In handstands, for example, sometimes you may need in-person feedback. In flexibility training instead, online lessons are no different from in-person lessons: the kind of feedback your receive online is perfectly valuable to increase your flexibility. Same for bodyweight training.
If this is not your cup of tea, you don't have time for regular online classes or you think you need something else, consider the following services available!
What you'll get:
✔ A personalized program based on your goals and needs.
✔ 6 weeks of feedback on your videos, techniques, etc.
✔ Weekly chat support.
What you'll get:
✔ Ready-to-go programs for flexibility and handstands.
✔ Exclusive lessons and material.
✔ Weekly special lessons.