Jan 4 - 8, 2023 | Live on zoom | All presentations recorded

Online Macrobiotic
Winter Conference 2023

Get on track and experience the sense of
family in the macrobiotic community

Would you like to change your diet but aren’t sure what is best for you?

Or know how to heal and release the emotions held in the body?

Do you or your loved ones suffer from joint pain, hearing loss, eye, or skin problems?

Do you want to find out how to apply yin and yang in your daily life?

Come to the macrobiotic winter conference and
broaden your repertoire with the best tried and tested recipes of famous macrobiotic chefs.

Find out what you need to do to make your health stronger.
Unlock the world mysteries through yin and yang

Enjoy a reunion with old friends and meet new, like-minded people.

What can you expect?

1. Watch how to prepare delicious winter dishes (and learn world chef’s shortcuts) and learn

  • strengthening dishes that will keep you warm and cozy,

  • a quick and easy macrobiotic entrée when our schedules become too busy,

  • meals that will make you calmer and more peaceful,

  • the best cooking methods to keep yourself feeling nourished and energized.

    2. Find out how to heal women’s health issues and common problems of aging

    • Learn simple DIY to heal niggling problems such as joint pain, hearing loss, eye and skin problems and many more

    • How to treat modern-day female health issues

    • Get advice from renowned counselors on your health or other issues

    3. Use 4 new ways to improve your health

    • Heal and release emotions held in your body

    • Create a healthy gut biome and adapt to the changes around us

    • Access and use subtle, omnipresent healing energies in your daily life

    • Create an environment that will support your health from the outside

    4. Understand the world through yin and yang

      • Understand the spiral evolution of literature and unlock the meaning of Waiting for Godot through yin and yang

      • Explore the yin and yang of architecture from the Pyramids, Stonehenge, and Taj Mahal to the Chrysler Building, Guggenheim Museum, and the world’s tallest building Burj Khalifa

      • Understand the yin and yang of water and find out why fish swim upstream

      5. Stretch, harmonize and improve the energy flow in your body with new yoga  exercises

      6. Connect with people from all over the world and feel the support of the macrobiotic community

      • Ask other people for practical tips for your household, meal preparation or anything else
      • Share your stories and learn from the other practitioners
      • Create new friendships and strengthen old ones
      • Experience the nourishing atmosphere of being among like-minded people

      WHEN

      January 4 - 8, 2023

      WHERE

      Live on zoom

      All sessions recorded!

      What is all included?

      ✔ More than 15 top teachers from all over the world
      ✔ 10 lectures on wide variety of topics
      ✔ 5 live cooking classes from experienced cooks
      ✔ 3 traditional yoga classes with Manjari live from India
      ✔ Women’s Health Panel
      ✔ Live discussion sessions
      ✔ Interaction with experienced counsellors
      ✔ Connection with old and new friends
      ✔ All presentations recorded
      ✔ Recipes from all cooking classes
      ✔ Hilarious Macrobiotic Skit at the end

      What can you look forward to?

      January 4, 2023

      Wednesday

      Free introductory session with Bettina Zumdick, Alex, and Danka Jack with short information on current developments

      January 5, 2023

      Thursday

      Oliver Cowmeadow, director of International Macrobiotic School in the UK

      For many people, eating a macrobiotic diet and leading a healthier life can bring emotional challenges. As our bodies become healthier, old emotions and behavioral patterns come to the surface, requiring us to heal and release them from the body for a healthier and happier life.

      Susan Waxman, educational director of The Strengthening Health Institute

      Amid the chaos around us, it is important to take care of ourselves on many levels, including cooking, eating, and living in a balanced way. Learn new calming dishes that will help you restore your balance and peaceful mind.

      Virginia Harper, transformational leader in natural healing

      Virginia will identify causes triggering deficiencies in female health and offer you simple and clear guidance how to treat various women’s health issues, including safe-and-easy home remedies.

      Manjari Agarwala, yoga therapist and macrobiotic teacher from India

      Using gentle movements, breath, and sound, you will experience yoga in its simplest, most authentic form. The sessions will help unwind, release stress, and bring a greater sense of ease and balance.

      Moderated by Donna Clifford and Mark Leonas

      Tom Monte, leader of programs on natural and emotional healing

      Tom will talk about the source of healing waves, or frequencies that exist within us at deeper strata of consciousness, and how every one of us can access that state multiple times throughout the day

      January 6, 2023

      Friday

      Simon Brown, chair of the Feng Shui Society in the UK

      Macrobiotics seeks to change the energy of a person from the inside out, primarily through natural foods, while Feng Shui aims to change it from the outside in. They are natural partners in healing and a wealth of evidence show how our homes influence our parasympathetic nervous system, which in turn influences our ability to heal. Learn practical ways how to support your health using the natural flow of energy.

      Amber Maisano, former chef cook at the Kushi Institute

      This delicious, quick-and-easy macrobiotic entrée comes in handy, especially when our schedules become too busy. It is easy to pack for picnics and trips or to serve simply as a quick meal at home. Watch Sheri prepare her most popular and creative sandwich ideas: Tempeh Reuben, Fried Tofu with Kimchee, and Pesto Portobello.

      Danka Jack, new enthusiastic macrobiotic teacher

      Understand the simple yin and yang qualities of water and discover why and how fish swim upstream. You will also learn the best water for drinking, cooking, and bathing and possible solutions to the worldwide water crisis.

      Manjari Agarwala, yoga therapist and macrobiotic teac

      Using gentle movements, breath, and sound, you will experience yoga in its simplest, most authentic form. The sessions will help unwind, release stress, and bring a greater sense of ease and balance.

      Moderated by Donna Clifford and Mark Leonas

      Alex Jack, president of Planetary Health and former director of Kushi Institute in Becket

      Explore the yin and yang of architecture from the Great Pyramid, Stonehenge, and Taj Mahal to the Chrysler Building, Guggenheim Museum, and Burj Khalifa. Learn why traditional cultures featured spiral and circular designs while modern societies build in squares and rectangles. After this class, you will never look at a house, church, or office building the same way again.

      January 7, 2023

      Saturday

      Lara Holmes, macrobiotic teacher and chef at the International Macrobiotic school in the UK

      Watch Lara prepare three delicious recipes that help to support our bodies and energy in the cold weather and keep us feeling nourished and energized. Learn about the theory behind why and which foods and cooking methods, as well as lifestyles, best suit the winter months.

      Moderated by Donna Clifford and Mark Leonas

      Honza Jicha, a Czech teacher, author, translator, and singer-songwriter

      Using his detailed knowledge of literature and command of sixteen languages, Honza Jicha has penetrated to the heart of many literary works. In this lecture, he briefly introduces the history of literature through the lens of yin and yang, and apply this "macrobiotic" key to understanding Becket´s Waiting for Godot, one of the most enigmatic masterpieces of the 20th century.

      Christina Pirello, macrobiotic educator and Emmy-Award winning host of Christina Cooks!

      What we choose to eat determines how we move through the world. Are you comfortable as the weather changes? Do you dread the cold days ahead? Or do you accept the change with comfort, grace, and gratitude for all that Mother Nature provides—heat or cold? Let’s cook to stay cozy, even as our planet warms (and discover how to tread lightly on our fragile planet in the process).

      Alice Fava, director of Macrobiotic Centre of Toronto

      Find out how to get rid of niggling problems such as joint pain, hearing loss, and eye and skin problems and accelerate your healing journey using simple DIY methods.

      Manjari Agarwala, yoga therapist and macrobiotic teacher from India

      Using gentle movements, breath, and sound, you will experience yoga in its simplest, most authentic form. The sessions will help unwind, release stress, and bring a greater sense of ease and balance.

      Moderated by Donna Clifford and Mark Leonas

      Bettina Zumdick, founder and president of the Culinary Medicine School

      Bettina will answer prior questions sent to her by email ([email protected]) while focusing on how we can change ourselves and our world with love, live our life from truth, and think with freedom while re-connecting the heart and mind and inner-standing with clarity from our shining core essence.

      January 8, 2023

      Sunday

      Patricio Garcia De Paredes, founder and director of the Macrobiotic School Japan

      Understanding the energetic aspect of food allows us to adapt our way of cooking to the climate and seasons. Blending East and West, this class will offer several beautiful, delicious, and elegantly prepared dishes that warm and strengthen during this time of year. Patricio will also share his best tips for keeping warm from within.

      Bill Tara, co-founder of the Kushi Institute with Michio and Aveline Kushi and macrobiotic activist

      How do we blend with the natural environment, integrate our emotional and cultural life, and unify our physical well-being and personal vision? Strengthening our gut biome will enable us to adapt to the changes around us.

      Moderated by Donna Clifford and Mark Leonas

      Learn what macrobiotic counselors and teachers think and advise on various health issues.

      by Honza Jícha, a Czech macrobiotic author, translator and sing-song writer

      Hilarious macrobiotic parody of Romeo and Juliet

      With Bettina Zumdick, Alex and Danka Jack

      What do participants say about our conferences?

      FAQ

      Can I pay by check?
      Yes, you are welcome to pay by check. Please, make it out and address it to Planetary Health, Inc., P.O.BOX 487, Becket, MA, 01223 and let us know that you are paying this way at [email protected]

      Can I pay by the credit card?
      Yes, you are welcome to pay this way. Please, send us your credit card number, expiration date, 3-digit security code and your ZIP code to [email protected] or mail it to Planetary Health, Inc., P.O.BOX 487, Becket, MA, 01223.

      I have other arrangements and can’t attend all the lectures. Will the lectures be recorded?
      Yes, all the lectures will be recorded, and you can watch them again anytime at your convenience.
      The only thing that is not recorded are the open discussion sessions to ensure the privacy of the participants and create a safe atmosphere for mutual sharing

      How long will I have access to the recordings and other materials?
      Recipes will be sent to your email and the recording  will be available  for 2 years 😊

      Will the conference be live?
      Yes, it will be a live online conference and you can actively participate in it via Zoom.
      To connect to Zoom you will need a good internet connection and a device. If you will use a phone, tablet, or laptop, you will need to download the Zoom application beforehand, which you can do here for free.

      Would you like to ask something else?
      Please contact us at [email protected] or [email protected] and we will be happy to reply to you.

      Who will be presenting?

      We're super excited to have such top speakers attending this year's event.

      Alex Jack

      President of Planetary Health and former director of Kushi Institute in Becket

      Virginia Harper

      Transformational leader
      in natural healing

      Oliver Cowmeadow

      Director of International
      Macrobiotic School in the UK

      Bettina Zumdick

      Founder of Culinary Medcine School

      Tom Monte

      Leader of programs on natural
      and emotional healing

      Christina Pirello

      Macrobiotic educator and Emmy-Award winning host of Christina Cooks!


      Alice Fava

      Director of
      Macrobiotic Centre of Toronto

      Bill Tara

      Co-founder of the Kushi Institute
      with Michio and Aveline Kushi
      and macrobiotic activist

      Susan Waxman

      Educational director of
      The Strengthening Health Institute

      Simon Brown

      Chairman of the Feng Shui Society
      in the UK

      Lara Holmes

      Macrobiotic cooking instructor from the International Macrobiotic School
      in England

      Patricio de Paredes

      Founder and director of
      the Macrobiotic School Japan

      Sheri-Lynn DeMaris

      Macrobiotic TV host, teacher
      and film producer

      Honza Jícha

      Czech macrobiotic author, teacher, translator and sing-song writer 

      Manjari Agarwala

      Yoga therapist and
      macrobiotic teacher from India

      Jane Stanchich

      Macrobiotic teacher, counselor
      and licensed nutritionist

      Danka Jack

      Special Projects Director
      at Planetary Health

      Donna Clifford

      Macrobiotic teacher
      and registered nurse

      “I highly recommend the Conference. It is a great learning experience. It develops spirit and higher development, and motivates people to care about themselves, others, and the whole planet.”

      - R.T.

      About the organizers 

      Danka Jack is an enthusiastic macrobiotic teacher with a wealth of knowledge and experience. She grew up in a macrobiotic family, learning and applying the remedies and principles in her daily life since childhood. She is working as a Special Projects director at Planetary Health, giving courses and consultations in macrobiotics and 9 Star Ki.