No idea where to start?

You've got a sh*t tonne to do but you've frozen up and don't know where to begin. I hear you. When the overwhelm hits it can be so hard to know how to move past it - but you don't have time to be overwhelmed!

You are not alone

In my 5 years as a life coach, the people I have worked with have all had one thing in common: they are overwhelmed, and they are frustrated that they can’t seem to shift that feeling of overwhelm and find more balance.

I get it

If that is you then I have got your back. As an autistic, divorced mother of two, one of whom has a congenital heart defect, I know all about overwhelm. And I also know the ways to bring ourselves back to calm.