This workshop is designed for women interested in harnessing the healing power of breath as a tool for managing and relieving pain, helping you feel more in control and less fearful of it.

How does Breathwork help with pain?
By practicing specific breathing techniques, you create an internal environment of peace, signalling calm to the nervous system. This sends a message to the brain: "I am safe." When there is no perceived threat, the brain responds by reducing the intensity of pain signals.

What can you expect in this workshop?
A 30-minute live group workshop where you will learn how to:

✅ Become aware of the power of your breath
✅ Mindfully adjust your breathing to reach inner peace
✅ Use a breath exercise to calm the nervous system for pain relief when you need it

BONUS: Receive a downloadable guide with two transformational breath exercises to start your own regular breathwork practice at home.

Join a small, intimate group for a more personalised practice experience. Spaces are limited. Don’t miss out—secure your spot now!


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