Key Benefits of PainLESS Labor & Postpartum: Your Printable Guide to Confident Pain Management

It's easy to see that this guide was made for you and with YOU in mind!

Comfort Measures

An extensive list of a variety of comfort measures both holistic/home remedies as well as medicinal to aid your birth or your postpartum experience.

Expert Insights and Tips

With over 5 years of knowledge, training, and research under my belt, I come bringing you this guide. 

Empower Yourself

The old saying is knowledge is power. If you can't afford a doula to help you with your birth, use this guide to give you information.