Congratulations on your latest addition to your household! Of course, I can't promise you an entirely painless journey, but I can promise you lots of tips and tricks that might aid you into achieving LESS pain!
If you want to achieve that goal, then please use the button below to sign up!
I’m Elisabeth van der Wilt. I look forward to aiding your journey to a painLESS journey with your Labour and Pospartum experience.
I'm a 23-year-old birthkeeper, menopause coach, and I do a LOT of things in the reproductive and women's health world. I live in Saskatchewan Canada, in the heart of the prairies on my little homestead with my parents, siblings, and grandmother.
I am the owner of Fruitful Womb Doula Services, a business aimed to support women from the moment they were born all the way to menopause and beyond. The female body is so empowering so much so, that I've been called to this work from the young age of 11.
I offer services in birth, postpartum, and fertility work. Nutritional support for women. I offer menopause support and coaching. Also working on getting my women's health coaching as well as placenta encapsulation.
It's easy to see that this guide was made for you and with YOU in mind!
An extensive list of a variety of comfort measures both holistic/home remedies as well as medicinal to aid your birth or your postpartum experience.
With over 5 years of knowledge, training, and research under my belt, I come bringing you this guide.
The old saying is knowledge is power. If you can't afford a doula to help you with your birth, use this guide to give you information.
I'm very grateful for Elisabeth. She made childbirth a little easier. Thank you.
I include extra bonuses for you with things like exercises for pregnancy and postpartum, self-care tips, as well as my favourite, snack ideas!
Remember during pregnancy you need at least 1800-2300 calories, and during postpartum if you're breastfeeding the total is 2500... food is important.
I am quite glad to offer this FREE resource to you on different methods to provide an almost painLESS childbirth and postpartum experience for you.