Pause & Reconnect Women's Circle 

**Embrace Every Part Of You: Join Pause & Reconnect Women's Circle**

Are you a woman seeking to understand yourself better, tap into your inner strength, embrace all that you are, and create deep connections with like-minded women?

Look no further!

Welcome to my transformative Women's Circle – a beautiful space where you can explore, empower, and evolve on your journey towards self-awareness and personal growth.


Pause & Reconnect is a retreat-style group programme, designed to help you take time for YOU and make self-care a priority.

The course is delivered in a deliberately small group setting, with just 6 spots available!

Here’s what’s included:


An opportunity for you to hit the pause button and let go of life’s pressures.


I use my tools and expertise gained as an experienced therapeutic mentor to offer you the guidance and support you need.


Each session will be expertly crafted to suit the needs and priorities of the group, in a peaceful and calming environment. 


A selection of nurturing and  nutritious dishes will be provided throughout the day, to support your body as well as your  mind


Openly express your thoughts and emotions without fear of judgment. This nurturing environment encourages vulnerability, providing an opportunity for healing and growth.


As you begin or continue to understand yourself and your superpowers, you'll notice a shift occurring and an increase in self-awareness and confidence. By releasing limiting beliefs, you will step into your greatness with the loving support of my circle.


My circle is a safe, judgment-free zone where women from all walks of life come together to uplift and encourage one another. Connect with others who share your passions, dreams, and struggles, creating lasting bonds and a strong support network.


Through open discussions, relaxations, and tools and techniques that I will share with you, you will feel heard, inspired, empowered and supported in a safe space.


A WhatsApp group for each cohort, providing support and community.

"P&R has been a wonderful experience. The space is so warm and inviting. I walk through the door, and I feel like I can just breathe. Steph had a magic way of reading the room and knowing how to connect to all of us. I don't need to think I can just speak in a space of no judgement, which is so rare. The food each week has been amazing a lovely touch to the session. The like-minded ladies in the group have been fantastic and I think together we have made it such a special space. it's hard to put into words how its felt. It's been absolutely what I needed in my life. I'm so happy to have been a part of it"


Over the course of the 3 sessions, I’ll lead the way and create a bespoke programme for each of our meetings, based entirely upon the needs of the group. I’ll select the most helpful tools and discussions for each session, as no two groups are the same.

This is exactly why the retreat is so powerful, the sessions are tailor-made for each unique group of women.

When women support each other amazing things happen!

Step 1

You’ll be greeted with a delicious pastry on arrival, before sharing your needs and intentions for joining with the rest of the group.

Step 2

We’ll create a bespoke group plan for the sessions, catering for everyone’s needs and I’ll lead a guided group relaxation.

Step 3

During each gathering we will share, support, brainstorm, de-stress, relax and eat delicious, nutritious food.

There is one group currently available for Pause & Reconnect, starting 15th March 2024

Sessions will run from 9.30am - 2.30pm.

Dates for March 2024 cohort group:

    15th March 9:30am – 2:30pm

19th April 9:30am – 2:30pm

                                                                                                           24th May  9:30am – 2:30pm

"Pause & Reconnect has been an incredible experience for me. I came to Steph's space hoping to feel seen for who I am, be able to speak openly about how I feel, and gain some insight that would help me continue to understand what it is that makes me tick and why. I got exactly that and so much more! The space Steph holds for you is safe, understanding and supportive. The room feels cosy and warm, the meditations are calming and soothing, the women you meet are kind, like minded and supportive, and the food is chefs kiss - just delicious!

Steph has a remarkable way of knowing what you need and helps you pinpoint it without doing the work for you, but guiding and supporting you all the way. I have never felt so safe in a therapeutic space. It is 5 hours a month where my wellbeing is the only focus I have and I leave feeling calm and reconnected to me."

You’ll leave the sessions feeling lighter, equipped with a range of self-help and tangible tools to keep you moving forwards and building on the progress we’ve made together.

To secure your place on Pause & Reconnect, simply book via the buttons below.


Or 3 instalments of £167

If you need to extend the payment plan option, just drop me an email to discuss.

  • 3 x 5-hour monthly sessions in Chelmsford, Essex.
  • A chance to take time for YOU!
  • A safe space in which you’ll feel heard and inspired.
  • Support and guidance from me, an experienced therapeutic mentor.
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Scheduling time in your diary for you will stop you feeling stuck and leave you feeling proactive, not reactive when it comes to self-care.

"Pause & Reconnect has delivered exactly as described - a time for me to really stop, escape the overwhelm and equip me with knowledge and confidence to help find myself again. From the moment you walk though the door you are surrounded with Steph’s wonderful nurturing, supportive aura. The space offers a sense of calmness with large inviting cushions, comfy blankets, candles and soothing aromatherapy oils which relax you immediately, before a nourishing breakfast and hot drink begins the day.

There is no strict timetable, or agenda, instead Steph uses her expertise to find out exactly what each individual needs through conversation and gentle questioning, allowing everyone the opportunity to speak freely for as little or as long as they need - guidance is given through advice, and coaching using Steph’s knowledge and wisdom leading to reflection and meditation after a beautiful nutritious lunch.

I feel incredibly fortunate to be on the maiden voyage of Steph’s newest offering and experience it with 2 other likeminded wonderful women, who have been supportive and compassionate. We allow each either the time to feel truly listened to without judgement and the space to really think.

Pause & Reconnect came at a time for me when I needed it the most, it has been invaluable in calming my nerves and clearing my mind whilst giving me tools to decipher thoughts and feelings that I’ve struggled to understand and manage.

Steph is an incredible mentor offering a unique invaluable experience in a safe, unbiased environment - I would recommend Pause & Reconnect wholeheartedly to any woman wanting to find fulfilment."


What is a women's circle?

A women's circle is a gathering or community of women who come together to share, support, and connect with one another in a safe and nurturing environment. The circles can vary in size, structure, and purpose, but they generally involve women sitting in a circle and engaging in meaningful conversations, sharing personal experiences, and offering mutual support.

Where is Pause & Reconnect taking place?

The Nesting Place, Unit 2, The Old Coal Yard, Little Waltham Road, Chelmsford, CM1 7TG.

When is Pause & Reconnect taking place?

The dates for the next group is 15th March, 19th April and 24th May with all sessions running 9:30am – 2:30pm

I can’t make the dates advertised, are there any further dates scheduled?

Yes! Pause & Reconnect will run on a number of alternative dates in 2024. You can already join the waiting list to be the first to know when future dates are released.

What’s the investment involved?

Pause & Reconnect is priced at £497, which can be paid in full upon booking. If you’d like to arrange an instalment option, just drop me an email to organise. 

I also offer gift cards if you’d like to purchase one for family or friends to use in the future.

What’s the commitment involved?

To get the best out of the programme you’ll need to commit to attending the three in-person gatherings in Chelmsford. I’ll provide you with self-help tools and techniques for you to implement between sessions. You can also participate in the group chat between our meetups using WhatsApp.

What happens if I miss a session?

I understand that plans change and unforeseen events can sometimes crop up. If you can’t make one of the sessions, I’ll offer you the opportunity to join one of the other groups to make up the day you’ve missed. I’ll always do my best to be flexible!

I’m apprehensive about sharing in a group setting. Is Pause & Reconnect still for me?

Yes! Pause & Reconnect is a safe space, but there’s never any pressure to open up or share with the group. You only need to share what you’re comfortable with and you’ll never receive any judgement from me. You do need to come to the gatherings with the desire to make a change though, but I’ll lead the way and use my experience and expertise to guide you.

Are there any other ways I can work with you?

Yes, there are a number of ways you can work with me, from helpful guides and downloads, structured programmes, right through to 1:1 therapeutic mentoring. Take a look at the ‘My Offerings’ page of my website to find out more.

I still have questions; can we talk before I book?

Absolutely! If you’d like to find out more about Pause & Reconnect, you can book in for a free, no-obligation discovery call. I totally understand the importance of ensuring we’re a good ‘fit’ before you decide to book. I’d love to hear from you and answer any questions you may have! You can email me at [email protected]

Would you like to be more YOU?

Pause & Reconnect is an experience for YOU! There will be a YOU before Pause & Reconnect and a different YOU after.

To secure your place on Pause & Reconnect, simply book via the buttons below.

You’ll receive a confirmation email and I’ll be in touch with further details.


  • A completely bespoke programme, designed just for you.
  • Be part of a supportive community of like-minded women.
  • Get the tools you need to support and guide you each month.
  • Access to a supportive WhatsApp group led by me.
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This is a preview mode. Product purchase available only in published pages.

Thank you for joining me on this journey.

Have a great day!