Online & in-person Therapeutic Yoga with Dr Nikki, Rheumatologist & Yoga Teacher. Reduce the stress of living with chronic illness.
You need lifestyle techniques that complement your medical journey: a toolbox of care
Therapeutic Yoga and Mobility work improve joint and muscle stiffness. Myofascial Release (MFR) reduces muscular tension. Meditation triggers the relaxation response to reduce your pain levels
Meditation, Mindfulness, Breathing techniques (pranayama), Slow Flow yoga all help to downregulate your nervous system and increase relaxation
Non-Sleep Deep rest (NSDR), Yoga Nidra, Restorative and Yin Yoga improve your body's ability to actively rest. Rest is not the same thing as sleep. The better you know how to rest, the better your sleep quality.
Connection & community is EVERYTHING. Sign up for your weekly practice, education & tips on living well with autoimmunity and arthritis.
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