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Living with autoimmunity is not easy. 

You need lifestyle techniques that complement your medical journey:  a toolbox of care

Pain Management

Therapeutic Yoga and Mobility work improve joint and muscle stiffness. Myofascial Release (MFR) reduces muscular tension. Meditation triggers the relaxation response to reduce your pain levels

Stress Management

Meditation, Mindfulness, Breathing techniques (pranayama), Slow Flow yoga all help to downregulate your nervous system and increase relaxation

 Fatigue Management

Non-Sleep Deep rest (NSDR), Yoga Nidra, Restorative and Yin Yoga improve your body's ability to actively rest. Rest is not the same thing as sleep. The better you know how to rest, the better your sleep quality.

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