I loved that we learned soooo many things on (peri)menopause and that in some cultures, it's just a passage and not seen as negative. I understood that my symptoms were common and that with some changes in my habits, I can live normally. Most importantly, I loved the mindset exercises, the self-care I deserve and discovering eye yoga!

Laetitia Di Placido

I didn't know that what I was going through was linked to perimenopause. I'm able to better accept myself during this phase now and be at peace with it because it's a normal transition. My biggest takeaways were learning with eye yoga to take care of my eyes and also to understand hormones, what they do and how to support them. This course is so important, more women need to know about it.

Elinor

What I loved about Nina's course was the simplicity with which she conveyed her profound knowledge of perimenopause through the eyes of Ayurveda. I gained a deeper understanding of the changes and challenges in this powerful phase, and how to joyfully respond with easy and natural life style changes. An absolute life-enhancing course!

Lieve Luykx

She connects the best of East and West ! 

I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge  on our brain, habits, patterns in a non-traditional way.  

She's very present, flexible and hands on. I'm already waiting for the next course !

Hanna

I really liked the blend of background info from different traditions to explain menopause, and to allow a shift of perspective into acceptance and appreciation. The eye yoga & hormonal yoga was also really nice as was the guided visualisation at the end. That was lovely!

Christine

I was enthusiastic about the course and my results. What I learned was so fundamental in order to change things I'm less happy about and at the same time they are no less than magical!​

I cannot praise and thank you enough for teaching such good practical-magical tools. Other similar courses seem quite aloof, fluffy and esoteric in comparison with yours! 

H.M.

The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone.

Sonia

This course was time for my-self and it was lovely to share with other women what we are going through. I got many tips to go through this particular period of my life. I loved the breathing techniques for hot flashes and to relax my mind, the mindset part, the naturopathy was very interesting and the yoga postures for hormonal balance as new to me.

I look forward to the more specialised sessions that will come.

Susana

With Nina, I'm finding that with ease, layers have been lifted, past-pain has become illuminated and transformed into light, and cultivating compassion will be forever at the heart of all I do. In addition, the sacred space holding from Nina alone has given me this opportunity to feel seen, heard and held in safety.

Georgina

Thank you Nina for this wonderful journey and for being an amazing coach. Thank you for wonderful energy and ease with which you take us through and the constant motivation to make magic happen  - definitely recommend it to all my friends 💕

Vanisha