The (Peri)menopause Journey
Rediscover vitality and balance through natural healing
Navigate (peri)menopause with grace and confidence for Women 40+

Clarity on (peri)menopause: Understand the phases and symptoms

Ayurveda & Naturopathy: Discover natural ways to support your body

Yoga & Breathwork: Alleviate symptoms, balance hormones, and find serenity

Eye yoga: Strengthen and rejuvenate your vision naturally

Empowered Living: Embrace self-care and a positive mindset
Revitalize Your Transition

Whether you are in your 40s or early 50s, the transition has begun in your body.
As oestrogen levels decline, your body adjusts in ways that can challenge your physical, emotional, and mental well-being.
Some common symptoms are :
🔥 hot flushes / night sweats
💇 hair loss / skin dryness
👓 reduced vision
🧠 brain fog / disrupted sleep
🌸 emotional outbursts / depression
💔 lower libido / vaginal dryness
⚖️weight gain / loss of bone density

As your body adjusts, it’s essential to support it with intentional care. This weekend program equips you with the tools to:
➡️Understand what your body needs during this transition.
➡️Reclaim your energy, mood, and vitality.
➡️Build habits that foster long-term health and balance.
Join us to be ready for menopause
because your health, energy, and vitality are worth it!

Empowering Women
Here I am, Nina Noorali, with more than 20 years of experience as a well-being trainer, specialised in mind management, empowerment, yoga, Ayurveda and breathwork.
Having conquered my own perimenopausal challenges—including ditching reading glasses at 50 through natural eye health practices—I’m here to share my insights and tools with you.
Let's choose to blossom with grace, health and acceptance into this next phase of our lives.

I loved that we learned soooo many things on (peri)menopause and that in some cultures, it's just a passage and not seen as negative. I understood that my symptoms were common and that with some changes in my habits, I can live normally. Most importantly, I loved the mindset exercises, the self-care I deserve and discovering eye yoga!
Laetitia Di Placido

I didn't know that what I was going through was linked to perimenopause. I'm able to better accept myself during this phase now and be at peace with it because it's a normal transition. My biggest takeaways were learning with eye yoga to take care of my eyes and also to understand hormones, what they do and how to support them. This course is so important, more women need to know about it.
Elinor

"I was enthusiastic about the course and my results. What I learned was so fundamental in order to change things I'm less happy about and at the same time they are no less than magical!
I cannot praise and thank you enough for teaching such good practical-magical tools. Other similar courses seem quite aloof, fluffy and esoteric in comparison with yours!"
H.M.

She connects the best of East and West !
I like Nina's style, it's light, natural and fluid. She shares her experiences and knowledge on our brain, habits, patterns in a non-traditional way.
She's very present, flexible and hands on. I'm already waiting for the next course !
Hanna
Join This Wellness Journey

Take Back Your Power
🌿 Enhance Your Well-Being: Learn simple, effective habits to nourish your body and mind.
👁️ Preserve Your Vision: Practice eye yoga and integrate vision-friendly foods into your daily life.
🤝 Build Connections: Join a small, supportive group of women in Brussels, creating a community of encouragement and understanding.
Bonus : Join the online follow-up session a week later to ask questions, share observations and adjust your lifestyles.
Grab your seat! (Limited to 8)
Saturday Feb 15th 11am - 5pm
Understanding perimenopause
Introduction to Ayurveda
Gentle yoga for imbalance
Breathwork for hot flushes
Eye Yoga
Deep relaxation
Naturopathy for hormonal health
Lifestyle hacks
Mindset shifts
Integrating wellness at home
📍Location : Rue des Tongres 9, Etterbeek
Join the waiting list
Enter your details hear about the next launch:

With Nina, I'm finding that with ease, layers have been lifted, past-pain has become illuminated and transformed into light, and cultivating compassion will be forever at the heart of all I do. In addition, the sacred space holding from Nina alone has given me this opportunity to feel seen, heard and held in safety.
Georgina

Thank you Nina for this wonderful journey and for being an amazing coach. Thank you for wonderful energy and ease with which you take us through and the constant motivation to make magic happen - definitely recommend it to all my friends 💕
Vanisha

The course was like a wake-up call for me. It was a present to me, to learn more about menopause, to learn more about myself and to relax more. We explored new things during each session and it teaches you to believe in your own capabilities. This in-person course is a lovely way to share with other women what we are each going through and that we are not alone.
Sonia

This course was time for my-self and it was lovely to share with other women what we are going through. I got many tips to go through this particular period of my life. I loved the breathing techniques for hot flashes and to relax my mind, the mindset part, the naturopathy was very interesting and the yoga postures for hormonal balance as new to me.
I look forward to the more specialised sessions that will come.
Susana
Empower your body, mind, and spirit
through this transformative journey
✨ Your future self will thank you.