Join us!
Share your email and we will reach out when it's time to announce the next round of class.
Plus you'll get a special discount.
What We Learn Together
•Move beyond labels and diagnoses, towards a deeper understanding of the many layers that contribute to your well-being.
•Learn ways to advocate for yourself and choose care options that support your unique experience.
•Learn how plants and mushrooms can work safely and effectively alongside pharmaceuticals.
Week 1: Nervous System
Fungi ally: Lions Mane
Week 2: Digestion
Plant Allies: Nettles, Red Clover, Oat Straw, Comfrey, Linden
Week 3: Hormone Health
Plant Ally: St John's Wort
Week 4: Sacred Rest & Spirals of Momentum
Fungi ally: Reishi
Week 5: Trauma & Attachment
Fungi ally: Mushrooms for Healing
Week 6: Resilience
Plant ally: Motherwort
What Past Participants Have to Say...
Andi and Jaycee are very knowledgeable in their respective topics and really expressed their passion in sharing their work making the class very enjoyable and valuable. I loved learning about all of the topics, I really can’t just pick one favourite as they really do all tie together nicely. I particularly enjoyed learning about different plants and how they can support my needs and have already included some into my daily routine. Mushrooms are a new topic for me but I found the information to be quite interesting. Thank you so much to you both for putting together such a great class!
- ERIKA
This was a wonderful introduction to the topic of mental health and plants! The sessions took a very integrated approach, combining science, wisdom, tradition, and practicality. Focusing on specific plants and body systems each session was a great way to learn without feeling overwhelmed. I always left each session with new things to try and ideas for exploring further. Plus, Andi and Jaycee are lovely people to learn from and I really enjoyed their passion for sharing their knowledge!
- NICKY
I loved every week of this class! I have been working to improve my mental wellbeing and every class gave me ideas to help me along this journey. I have found a way to integrate the learning topics and grounding exercises from each week into my daily life.
- JONATHAN
I learned a lot of new things as well as more in depth detail on some things I already knew about. Everything was presented in a really easy to understand, accessible way, which makes it so much easier to incorporate your new knowledge into your life. Andi and Jaycee really know their stuff and are amazing teachers that brought great energy to the classes.
- ASHLEY
I just completed Jaycee & Andi’s 6 week series on Plants & Mushrooms for Mental Health. It was amazing. I learned so much about how to tune into my body and figure out what it’s asking for for support. Also, I learned how I can safely combine western medicine with natural remedies to become stronger and healthier especially in regards to my chronic depression.
- HEIDI
MEET YOUR HOSTS
ANDI ROSE is a single mama living on the wild BC Coast. She is the founder of SMOKE & FORAGE, an herbalist and community educator with over a decade of experience. She offers personalized consultations and small batch remedies made with love. She weaves mycelium, nervous system regulation and trauma informed care into our 6 week journey together.
JAYCEE CLARKSON lives near big mountains and wild rivers in the Interior of BC with her partner and new puppy. She is the creator of UNFURL WELLNESS, an herbalist, and birth attendant. She teaches simple remedy making workshops, practices Ayurvedic Lymphatic Drainage Massage, and holds birth circles in her community. In the 6 weeks together she helps us to remember the power of the plants growing right outside our door and teachings from the Wise Woman Tradition.
