THE ULTIMATE CHEAT SHEET FOR STRETCHING TO POSTPARTUM RECOVERY.

Wondering how to stretch during postpartum recovery?

Worried about how you’re going to stretch without hurting yourself during recovery?

In this free cheat sheet, I’ll show you exactly how to reduce risk of injury, so you can improve your flexibility.

Grab my free cheat sheet to get a better stretch.


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In this free cheat sheet, you’ll learn…

             ✔️ My 10-step approach to stretching tips, so you can work smarter, not harder.
            ✔️ An overview of how to increase mobility (without mobility setbacks).
            ✔️ Why stretching tips are so important to increase flexibility.          

Who am I to teach you about stretching?


Hey, I’m Ashlea — postpartum stretching expert.

I’m obsessed with helping postpartum and beyond mamas like you to refocus on safe, gentle movement, release pain + mental strain, and regain lasting mobility and comfort, without thinking being uncomfortable is your new normal.

In other words, I know stretching like the back of my hand.

With over 20 years of experience, including a degree in biology, a minor in chemistry, and being licensed as a physical therapist assistant has given me the ability to teach hundreds of mothers to find immediate relief through proper body movement. I’ve learned a lot about stretching, and know a thing or two about how to increase flexibility. And now, I want to share all that knowledge with you in this free cheat sheet.

If you’re ready to stretch without mobility setbacks, my cheat sheet will help you increase mobility (without making mistakes) — all so you can become more confident when stretching.

Ready to get started? 


Sign Me Up!

My “10 Practical Stretching Tips to Postpartum Recovery” has helped dozens of postpartum mamas just like you learn how to stretch safely and effectively.


Here’s what others are saying about my “10 Practical Stretching Tips to Postpartum Recovery”:

"I was so lost when it came to stretching after giving birth. I didn't want to hurt myself. This cheat sheet was a lifesaver! It broke down everything I needed to know about stretching safely and effectively."

~ Rachel L.

"I was worried about doing the wrong stretches and causing more harm than good. The “10 Practical Stretching Tips to Postpartum Recovery” cheat sheet put my mind at ease. It provides clear instructions on what to do and what to avoid. I highly recommend it to any mom struggling with postpartum recovery."

~ Beth T.

Are you ready to learn practical tips for stretching?

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