THE ULTIMATE CHEAT SHEET TO INCREASED MOBILITY FOR POSTPARTUM RECOVERY.

Wondering how to stretch during postpartum recovery?

Worried about how you’re going to stretch without hurting yourself during recovery?

In this free cheat sheet, I’ll show you exactly how to reduce risk of injury, so you can improve your flexibility.

Grab my free cheat sheet to get a better stretch.


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In this free cheat sheet, you’ll learn…

            ✔️ My 10-top secrets for stretching smarter, not harder, to see real results fast.
           ✔️ Exactly how to boost your mobility and keep it that way – no more frustrating setbacks!
            ✔️ The crucial reasons why smart stretching is the key to lasting flexibility and a body that feels amazing.         

Who am I to teach you about stretching?


Hey, I’m Ashlea — Postpartum Mobility Expert.

I’m obsessed with helping postpartum moms get rid of aches and pains so you can finally feel comfortable in your own body. Helping you accelerate your postpartum recovery regardless how long ago you gave birth, without experiencing discomfort. 

In other words, I know stretching and mobility like the back of my hand.

With over 20 years of experience, including a degree in biology, a minor in chemistry, and being licensed as a physical therapist assistant has given me the ability to teach hundreds of mothers to find immediate relief through proper body movement. I’ve learned a lot about stretching, and know a thing or two about how to increase flexibility. And now, I want to share all that knowledge with you in this free cheat sheet.

If you’re ready to stretch without mobility setbacks, my cheat sheet will help you increase mobility (without making mistakes) — all so you can become more confident when stretching.

Ready to get started? 


Sign Me Up!

My “Postpartum & Beyond: 10 Effective Changes to Make Before Exercising” has helped dozens of postpartum mamas just like you learn how to stretch safely and effectively.


Here’s what others are saying about my “Postpartum & Beyond: 10 Effective Changes to Make Before Exercising”:

"I was so lost when it came to stretching after giving birth. I didn't want to hurt myself. This cheat sheet was a lifesaver! It broke down everything I needed to know about stretching safely and effectively."

~ Rachel L.

"I was worried about doing the wrong stretches and causing more harm than good. The “Postpartum & Beyond: 10 Effective Changes to Make Before Exercising” cheat sheet put my mind at ease. It provided clear instructions on what to do and what to avoid. I highly recommend it to any mom struggling with postpartum recovery."

~ Beth T.

Are you ready to learn practical tips for stretching?

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