Did you know that 1 in 6 couples experience infertility?
And that even for 90% of healthy couples, it can take up to
12 months to conceive?
What if you had the opportunity to reduce this time, optimise your chances of conception &
the health of your future child?
This Program is For You If:
You're planning to conceive in the next 3–12 months and want a plan you can trust.
You want to boost your fertility naturally without the overwhelm of conflicting online advice.
You're ready for clear, evidence-based steps to improve egg & sperm health.
You want to save time and money by focusing on what truly matters for conception.
Inside the program, you’ll:
Boost your fertility naturally with proven nutrition, supplementation, and lifestyle strategies.
Reduce stress and feel confident knowing exactly what to focus on in the months before pregnancy.
Optimise both egg and sperm health so you and your partner are truly ready.
Save time and money by skipping conflicting advice and knowing what works.
Lay the strongest foundation for a healthy conception, pregnancy, and baby.
What's Included in the Preconception Blueprint™:
Practical tools, resources, and step-by-step guidance to help you and your partner prepare for pregnancy with clarity and confidence.
Covering the essentials of preconception and fertility
Move through at your own pace, revisiting lessons as needed
Each module focuses on actionable steps for both partners
Bite-sized lessons that feel like having an on-demand fertility coach
Learn exactly what to prioritise, why it matters, and how to put it into practice
Pause, rewatch, and revisit anytime, anywhere, so you can fit learning around your life
Each checklist, chart, and recommendation is designed to give you clarity and confidence.
By following the modules and using the tools, you’ll know exactly what to focus on, reduce overwhelm, and take meaningful steps to optimise both your fertility and your partner’s - all before you even start trying to conceive.
Including:
Essential prenatal blood tests for both you and your partner
Supplement recommendations tailored for preconception health
Fertility nutrition checklist to guide everyday food choices
Sleep optimisation checklist for better rest and hormone balance
Self-care checklist to support your nervous system
Household audit checklist to reduce everyday chemical exposures
Male fertility checklist to strengthen sperm health
Fertility Awareness Method chart to accurately track ovulation and time conception
ABOUT ME
Hey, I'm Dr. Danni
If we haven’t met before - Hi, I'm Dr Dannielle Coffey, a women’s health osteopath, clinical naturopath and nutritionist.
I’m university-qualified, registered with AHPRA and ANTA, and I’ve been supporting women and couples in clinic for almost 10 years.
I know firsthand how overwhelming it can feel trying to figure out what’s actually important when preparing for pregnancy.
The internet is full of conflicting advice, quick fixes, and unqualified “experts” shouting the loudest.
It’s no wonder so many women feel confused, anxious, or stuck when it comes to their fertility journey.
That’s exactly why I created the Preconception Blueprint™.
Every piece of information, education and resource inside has been carefully curated from both the latest evidence-based research and my decade of clinical experience working with women just like you.
You can feel confident that what you’ll find here is safe, trustworthy, and designed to genuinely support your health, your fertility, and your future family.
This is the resource I wish every couple had before starting their journey to conception - clear, practical guidance without the noise.
“The preconception phase is such a powerful window of time - it allows us to influence not only your chances of conception, but also your entire pregnancy experience and the long-term health of your future child.”
Dr. Dannielle Coffey (Osteopath & Naturopath)
Your Preconception Blueprint™: Module by Module
Move at your own pace through practical, flexible modules designed to support both partners:
Why starting 3–6 months ahead is ideal: eggs and sperm take around 90–120 days to mature, and the choices you make during this time can directly influence their quality.
When to reach out for extra support: know the signs that more personalised guidance may be needed so you feel supported every step of the way.
What to ask your GP for: go into your appointment confident with a clear list of essential tests that give real insight into your fertility health.
Options for private testing: a healthy pregnancy, baby and mum, start before sperm meets egg. Get clear guidance on private blood and functional testing to quickly identify nutrient gaps and uncover hidden imbalances that may be making your fertility journey harder, so you can move forward with clarity and intention.
Why sperm analysis matters: I recommend a high-quality semen analysis to all of my preconception clients. Male fertility makes up 50% of the equation, and sperm health is highly responsive to nutrition and lifestyle changes within just a few months. A thorough semen analysis looks beyond count alone, assessing motility, morphology, and DNA fragmentation - key factors in conception and miscarriage risk. This ensures we have a true picture of sperm health and can address any concerns straight away.
Essential nutrients for both partners: discover the vitamins and minerals proven to support egg and sperm health, hormone balance and pregnancy outcomes.
How to choose the right prenatal: not all prenatals are created equal. Learn what to look for (and avoid) so you’re investing in one that truly supports your body.
Why omega-3s and CoQ10 matter: understand how these two key nutrients influence egg quality, sperm health and pregnancy success, and learn the best forms and doses to use.
The Mediterranean + Pro-Fertility Diet: explore the evidence-based eating patterns shown to improve fertility outcomes, and how to adapt it to your lifestyle.
Foods to prioritise and foods to limit: know which foods help fuel your fertility and which may be best to reduce.
Fertility Nutrition Checklist: a simple, practical tool to help you and your partner stay on track without second guessing every meal.
Why slowing down is key to fertility: stress directly impacts hormones and ovulation. Learn how to support your nervous system for better reproductive health.
Sleep and self-care checklists: improve your rest and emotional balance with practical tools you can apply right away.
Exercise balance for hormone health: discover how to move your body in ways that support fertility without depleting your energy.
Everyday ways to reduce chemical exposure: simple changes in food, skincare and household products can have a big impact on hormone health and fertility.
Household Audit Checklist: a step-by-step guide to spotting and reducing hidden disruptors in your home, so you’re creating the healthiest environment possible for conception.
Nutrients and lifestyle steps for sperm health: sperm quality is directly influenced by diet, environment, and stress. With the right support, sperm health can improve significantly in 90 days. You’ll learn the most effective nutrients and practical changes to strengthen DNA integrity and boost fertility.
Male Fertility Checklist: an easy-to-follow guide to help your partner know exactly what to focus on.
Where to test for accurate results: I recommend specific fertility-focused pathology labs that provide advanced semen analysis and DNA fragmentation testing. These go well beyond the “basic semen count” often provided through standard GP channels, and give a much clearer picture of male fertility potential. With this insight, you and your partner can make targeted changes that have a real impact on your chances of conceiving and carrying a healthy pregnancy.
Learn to track ovulation and fertile windows: timing is everything when it comes to conception. Many couples miss their most fertile days by relying on apps or guesswork. You’ll learn how to confidently recognise your body’s natural signs of fertility, like cervical mucus changes and temperature shifts, so you know exactly when you’re most likely to conceive.
FAM chart included: a simple, ready-to-use chart to help you start tracking your cycle straight away. This tool makes it easy to map your fertile signs, pinpoint ovulation, and track changes over time with clarity and confidence.
Navigating the two-week wait: the two-week wait (often called the TWW) is the time between ovulation and either a positive pregnancy test or the start of your next period. It can feel like one of the most emotionally charged parts of trying to conceive, filled with hope, uncertainty, and sometimes anxiety. You’ll learn practical strategies to help you manage this waiting period with more ease, self-care, and emotional balance.
When to seek further help: clear guidance on when it may be time to reach out to a fertility specialist, so you don’t waste precious time or miss the opportunity for early support.
Additional resources: extra tools and recommendations to help you feel confident, supported, and empowered as you take your next steps on the path to parenthood.
Exclusive Perks
Join before the public launch and get:
(Waitlist-Only Bonuses)
Priority access to the course materials - so you can start learning and preparing your body well before you begin trying to conceive
Extra time to implement the fertility-boosting strategies - which is especially helpful if you're 6–12 months out
Exclusive waitlist-only bonus content - a fertility nutrition checklist to help you get started with clarity and confidence
Enter your Details to Join The Waitlist
The Preconception Blueprint™ is launching soon.
Be the first to know when doors open PLUS get access to exclusive early-bird bonuses.
Your Preconception Journey Starts Here
This isn’t just about getting pregnant.
It’s about laying the strongest possible foundation for your health, your pregnancy, and your future baby.
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