Desk job? Poor posture? I've got you!

Do you spend most hours of the day sitting?
Feel stiff and achey after hours at your desk?
Wish you had a steady yoga/exercise routine but just can't find the time?
Struggle to stay focused and concentrate every once in a while?

Transform your workday with this FREE Desk Yoga Sequence!

If you are a busy professional who prioritises work and productivity over conditioning your body, and you believe that your physical mobility is a lost cause, then think again. Here is a freebie 10 minute desk yoga routine that will help you take the first steps towards better posture.

GET THE SEQUENCE

An easy chair yoga sequence you can do right at your desk

With clear instructions and pictures, it shouldn't take you more than 10 minutes to complete. Perfect to squeeze in any time you need a break.

Features all the movements the spine is designed for

Promoting balance after sitting in a repeated position for prolonged periods of time, as well as relieving tension in the neck and wrists.

Boost your focus

Includes a breathing exercise to relieve stress and re-set your focus, so that you can concentrate on your work with renewed mental strength.

PDF format for easy access

I recommend you save this to your desktop so you can pull it up easily and set a reminder on your phone, or even print it out and stick it on the wall in front of you for a clear visual reminder!

Elevate Your Desk Posture Now

Say goodbye to stiffness and hello to a happier, healthier you - right from your chair!

Download your FREE sequence and feel the difference today.