'Rise After Divorce'
Join the Waitlist for the Founding Cohort
A 12-week live coaching and therapy-informed programme
for women who want to THRIVE after their divorce.
We begin 1st April 2026
The Programme is Not Open Yet - But You Can Be the First to Know When it is!
If you are navigating life, self-identity and relationships after the trauma of divorce, this programme was designed with you in mind.
The Founding (Beta) Cohort of this 12-week programme will open 1 April 2026. Joining the waitlist ensures you are informed - without pressure- when enrollment opens.
What you'll receive by Joining the Waitlist
By adding your name to the waitlist, you will:
Be the first to know when enrollment opens
Receive early access to Founding Cohort Pricing (£111)
Get behind-the-scenes insight into the programme as it takes shape
Receive reflective prompts and guidance related to emotional triggers post-divorce rebuilding.
There is no obligation to join the programme
About 'Rise After Divorce'
This is a 12-Week live online programme combining coaching and therapy-informed facilitation
It is designed for women who:
Who want emotionally intelligent, safe, structured support
Are tired of navigating post-divorce healing alone
Value depth, safety and professionalism
Rise After Divorce programme includes:
12 Weekly live group sessions ( 60-90 minutes)
Online support between sessions
Guided Reflection and healing integration exercises
Continued Lifetime Access to Support Group beyond the initial 12 weeks
The Focus is on understanding patterns, strengthening self-trust and rebuilding relationships from a balanced, aligned and grounded place
Is this Therapy?
This programme is educational and therapeutic in nature but is not a substitute for individual psychotherapy, medical care or crisis support.
Participants who require higher levels of support will be guided toward appropriate resources.
Rise After Divorce
This programme is for you if:
You are divorced or separated and navigating the emotional aftermath
You want guidance that is emotionally safe, trauma-informed and grounded.
You are ready to reflect and gain awareness of your relationship patterns
You can commit to weekly live sessions
You want to make a 100% personal commitment to yourself to get your life working out for you and become a Thriver after everything you have been through
This programme is not for you if:
You want quick, surface-level hacks
You are unwilling to engage safely and respectfully in the group healing container
You want to 'vent' and bypass your own healing and trigger others
You are not certain that you want to commit 100% to healing your trauma
Get on the Waitlist
When you join the waitlist, you will receive:
A confirmation email
A few email updates (no spam!)
Priority Access when doors open
The Founding Cohort begins 1st April 2026
A Gentle Note
Joining the waitlist does not commit you to anything. It simply keeps you connected to this work - so that if and when the time feels right, you can decide from an informed and supported place.
© 2026 Sarah Day Therapy and Coaching All rights reserved.

