- A Gentle Pause in Your Inbox -

When you sign up, you can expect:

• Gentle mental health reflections you can read in a few quiet minutes

• Thoughtful prompts to help you slow down and check in with yourself

• Simple, grounded insights drawn from real and relatable experiences

No spam. No constant emails. Just intentional words, sent with care. Newsletters will be sent on a monthly basis along with occasional news and updates relevant to mental health. Thank you for your support.

About me

I'm Monique- a psychiatric mental health nurse practitioner,

a mom, and someone who believes mental health deserves to be understood, not rushed.

I've spent over 16 years in healthcare, walking alongside people in hard seasons,

and I've learned that healing often starts with being seen and heard, not fixed.

I created this newsletter as an extension of that belief.

I'm glad you're here

Monique Smith DNP, PMHNP-BC