Build Muscle and Gain Strength with the 12-Week Hypertrophy Programme
12 Week Hypertrophy Training Programme
Ready to take your physique to the next level? My 12-Week Hypertrophy Training Program is designed to help you build lean muscle, increase strength, and achieve your dream body. Backed by science-based training principles, this program is perfect for anyone looking to maximise their muscle growth.
What You'll Get...
This isn’t just another cookie-cutter plan. t’s a flexible, supportive approach that fits into your lifestyle. Whether you’re a beginner or experienced lifter, the Hypertrophy Program will challenge you, inspire you, and help you achieve noticeable results.
Customisable Workout Plans
Tailored to your fitness level and goals, with options for both gym and home workouts.
Science-Backed Training Principles
Maximise your muscle building potential and build lean muscle using proven techniques.
Fat Prevention Cardio Strategies
Incorporating both HIIT (High Intensity Interval Training) and Steady-State to minimise fat accumulation.
Nutritional Guidance
Easy-to-follow meal suggestions, calorie targets, and macro tracking tips to fuel your body effectively.
Video Exercise Demonstrations
Ensure proper form and execution by following clear, step-by-step video tutorials.
Mindset & Accountability Tips
Stay motivated and overcome challenges to achieve your dream physique with powerful mindset tools.
What Topics You Can Expect To Be Covered...
Get Yours Today!
Join the countless clients who have transformed their bodies with this proven hypertrophy program. Each week, you'll progressively challenge your muscles, build strength, and sculpt your physique like never before.
Frequently Asked Questions
Yes! The workouts are fully customisable, and exercise variations are provided for different experience levels.
A standard gym setup with free weights, cables, and machines will be ideal. If you have limited equipment, modifications are included.
The program offers 3, 4 and 5 training days per week, with optional rest days based on your schedule and recovery.
While the primary focus is on muscle growth, when paired with proper nutrition, it can support fat loss and body recomposition.
Absolutely! Low-impact cardio can complement your muscle-building goals, and guidance is provided on how to incorporate it effectively.
The workouts are designed to be efficient, with sessions lasting 45-60 minutes. Plus, you’ll have access to time-saving tips, have the ability to manipulate workouts, and also access to meal prep ideas.
You’ll have access to my ongoing support and resources to help you stay motivated and get the best results.
Not answered your question?
Feel free to contact via my instagram handle @shredswithethan and I will be more than happy to promptly answer any queries you may have.
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