Resilient Minds:
Mastering Stress and Reactivity
Through MindBody Skills
Shift from Reactivity to Resilience
Is life’s CONSTANT stream of news, social media and personal and professional demands taking a toll?
In a world where the outside noise never stops, our minds and bodies are stuck in a state of stress and reactivity.
83% of U.S. workers feel overwhelmed by work-related pressure, nearly 50% of parents feel so overwhelmed they find it difficult to function on most days.
This reactivity is more than just a mental burden—it disrupts your health, your relationships, and your ability to focus on what matters.
But what if you could shift from reacting to mindfully responding?
The Problem:Modern stressors—like deadlines, parenting, and political issues—overwhelm our bodies, triggering a fight-or-flight response that leads to burnout. This reactivity hinders our joy and decision-making, pushing us into automatic reactions rather than choices that align with our true values. |
The Solution:Join Resilient Minds, a 6-week MindBody Skills Group led by Dr. Adrienne. This program helps you manage reactivity and reduce stress using evidence-based practices inspired by ancient wisdom. You will:
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Why this program works:Each session equips you with tools to manage stress responses so you can act intentionally instead of reacting impulsively. Research shows mind-body practices can:
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What You’ll Learn:In six interactive sessions, you’ll discover the why and how behind these practices, including:
Each week builds on the last, helping you shift from reactivity to meaningful responses. |
Who is this for:This program is ideal for anyone feeling overwhelmed by modern life—busy professionals, parents, or those facing chronic stress. It’s for you if:
No prior experience is needed—just a desire to learn and thrive! |
What people are saying:
What you'll receive:
Personalized Training: 10 hours of one-on-one sessions with Dr. Adrienne Youdim, a renowned physician, speaker, and educator.
Stress Management: Actionable strategies to manage reactivity, reduce stress, and enhance resilience.
Emotional Wellness: Tools to cultivate emotional regulation and a stronger sense of well-being.
Skill Reinforcement: Unlimited access to recorded video sessions, providing ongoing support and practice.
Personalized Plan: Downloadable worksheets to create a tailored plan for integrating new skills into your daily life.
Why Resilient Minds?
Resilient Minds isn’t just another stress management course—it’s about transforming how you interact and respond to life’s challenges and demands. You’ll learn evidence-based tools that will teach you how to pause before reacting, assess what’s truly needed, and respond with intention, not impulsivity.
After just six weeks, you’ll experience:
Less stress, more clarity
Improved focus and decision-making
A greater sense of physical, mental and emotional ease and wellbeing
A renewed sense of purpose and direction
Ready to Shift from Reactivity to Resilience? Let's create meaningful change together!
Due to the small group experience, spaces are limited—reserve your spot now!
Sessions will begin after the new year on the dates below and occur weekly for 6 weeks. We will reconnect several weeks to share how we have incorporated the new experiences into our lives.
Tuesday, Jan 14 - Feb 18, 12:00-1:30 PST
Tuesday, Jan 14 - Feb 18, 4:00-5:30 PST
Wednesday, Jan 15 - Feb 16, 5:00-6:30 PST
1, 995 USD
Meet Dr. Adrienne
For nearly 20 years, Dr. Adrienne has been guiding individuals toward better health and well-being. As a board-certified physician and an expert in nutrition and mind-body medicine, she’s seen firsthand how chronic reactivity can undermine health, relationships, and happiness and personal growth.
Her mission? To help you reclaim control over your responses to life’s challenges so you can thrive physically, emotionally, and professionally.
Frequently Asked Questions (FAQs)
What is Resilient Minds: Mastering Stress and Reactivity thru Mind Body Skills?
Resilient Minds is a 6-week, live online program designed to help you shift from reactive, stress-driven responses to thoughtful, intentional living. Through mind-body practices like breathing exercises, meditation, guided visualization and autogenics, you will learn how to reduce stress, improve focus, and regain control over your mental and physical well-being.
Is there a refund policy?
Once you’ve secured your spot in the Resilient Minds program, all sales are final and non-refundable. We’ve kept the group size small to ensure a personalized experience, and your commitment helps us maintain the quality of the program.
We understand that life can be unpredictable, so if you’re unable to attend, please reach out to us. While we can’t offer refunds, we’re happy to explore options to transfer your enrollment to a future session or provide materials to help you stay on track.
If you have any concerns, feel free to contact us at [email protected]. We're here to support you!
Do I need any experience with mindfulness or stress-reduction techniques?
No experience is needed! Resilient Minds is designed for everyone, whether you're new to mindbody skills or already have some familiarity. The program is structured to guide you step by step, with clear instructions and support throughout.
Who is this program for?
This program is ideal for anyone feeling overwhelmed by daily pressures or looking to gain more ease and calm into their lives.
How does the program work?
The program runs over six weeks with one 90-minute live session with Dr. Adrienne via Zoom each week. Each session includes interactive lessons, guided practices, and a chance to connect with other participants in a supportive, confidential group setting. You’ll learn practical skills that you can apply in your daily life to manage stress and reactivity more effectively.
How is the group structured?
Each cohort is kept small to ensure a personalized, intimate experience. This allows for open discussions, meaningful connections, confidentiality and skills building. Participants often find the group aspect one of the most rewarding parts of the program, as it provides a supportive community of like-minded individuals.
What kind of techniques will I learn?
You’ll learn a variety of evidence-based mind-body techniques, including:
-Mindful breathing
-Meditation
-Guided visualization
-Biofeedback
-Mindful movement
-Mindful eating
-Autogenic training
-Drawing and Nature therapy
These skills are designed to help you regulate your nervous system, reduce reactivity, and build emotional regulation and resilience so you are able to act with greater intention and clarity in your life.
What if I can’t make a session?
While it’s highly recommended that you attend all sessions live for the best experience, we understand life happens! If you miss a session, please reach out to us in advance, and we’ll try to provide materials or alternatives so you can stay on track.
Is the group confidential?
Yes, all participants agree to confidentiality, ensuring a safe space for open sharing and connection.
How do I sign up?
To join Resilient Minds, simply click on the Join Now button and complete your registration. Spaces are limited to ensure personalized attention, so don’t wait!
Ready to Shift from Reactivity to Resilience? Let's create meaningful change together!
Due to the small group experience, spaces are limited—reserve your spot now!
Sessions will begin after the new year on the dates below and occur weekly for 6 weeks. We will reconnect several weeks to share how we have incorporated the new experiences into our lives.
Tuesday, Jan 14 - Feb 18, 12:00-1:30 PST
Tuesday, Jan 14 - Feb 18, 4:00-5:30 PST
Wednesday, Jan 15 - Feb 16, 5:00-6:30 PST
1, 995 USD
Connect with us!
Learn how to take control, choose your response, and build lasting resilience. Join us for this exclusive 6 weeks 90-minute live Zoom session, led by Dr. Adrienne Youdim!
📧 For Inquiries:
Medical Disclaimer:
The information to be provided in this program is intended for informational purposes only and not intended as medical advice. The information provided here should not be used for diagnosing or treating a health problem, disease or mental health condition, nor used for diagnosing or treating a health problem, disease or mental health condition. Those seeking individualized medical advice should consult with and seek guidance/advice from their personal doctor and/or other qualified health provider regarding any physical or mental medical condition or concern
201 South Lasky Drive, Beverly Hills
CA, United States of America