Do you find yourself needing to “zone out” for hours at a time? Maybe you play games on your phone, or watch hours of Netflix, rather than engaging in your life. Do you feel shame about not getting things done on time, eating when you are not hungry, or having a messy house? Do you wish you had more time and just don't know where the time goes every day? Do you have things you really want to do but keep putting off and you don’t know why?

Please know that you are not alone.

Procrastination, anxiety, and shame are all inextricably linked. Feeling bad commonly ends with numbing behaviors  which are an attempt to no longer feel bad. While these behaviors give us a temporary break from our feelings, in the long term, they just don't feel good.

How would it feel to let go of shame? What if you could learn to change your behaviors and feel better in a more sustained way? What if I told you that you are not alone, and that there is nothing “wrong” with you?

30 Days to Reconnect to Yourself is your opportunity to reenter your life. Learn to live more intentionally through daily journal prompts, and short yoga, meditation, and breathwork practices. You will notice your numbing habits, and the feelings or circumstances behind them. Once you understand your habits, you can change your behavior to something that actually makes you feel better, and will improve your physical and mental health. Almost everyone numbs; take 30 days to reclaim your life.

Fill out the form and click the button below to join the waitlist! Get your free Quick Wins Video package when you join (more information below)!

Registration opens in September! More information below!

30 Days to Reconnect to Yourself begins on Tuesday, September 5th, 2023!

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How much does 30 Days to Reconnect to Yourself cost: $47

What you get:

  • 30 days of daily journal prompts in a downloadable PDF to help you understand your numbing habits and get clear on your internal self-talk. Learn what stories are driving your behavior so that you can decide whether they are actually true. Learn to feel your feelings and process them effectively.

  • 30 days of daily yoga practices to get connected to your body and get out of your head. These daily practices are easy to fit into your day whenever it’s convenient for you, and are for all levels of practitioner, from beginner to experienced. Move your body a little every day to feel comfortable in your skin.

  • 30 days of daily meditation or breathing practices to help you feel calm and in control of your mind. These daily practices are short and easy to fit into your busy day.

  • Community support from like-minded people who all want to understand why we do the things that we do, including me