Your cycle as a vital sign.

Did you know your menstrual cycle can be a vital sign of your overall health?

In this webinar, I’ll bust common myths and show you how to read your cycle’s signals - so you can track it with confidence and make more informed choices to support your wellbeing.

This webinar is for those of you who:

✅ Want to understand your menstrual cycle as a true health dashboard, not just a fertility tool.

✅ Experience PMS, mood changes, acne, or irregular cycles and want to understand what they may be telling you.

✅ Want clearer, more regular and healthy cycles and practical, evidence-based steps to support them.

During the webinar, I’ll show you what to look for in your cycle.

⚠️ Healthy cycle basics - what’s normal vs. red flags

⚠️ The key signs to track - what matters most and what they can reveal about hormones + overall health

⚠️ Ovulation + luteal phase - why they matter beyond fertility (mood, sleep, skin, metabolism) and what PMS / short luteal phases can signal

⚠️ Irregular cycles - common causes (stress, under-eating, PCOS, thyroid, perimenopause) and how to narrow them down

⚠️ First-line support - practical steps (nutrition, minerals, sleep, stress) + key labs (thyroid, iron)

These details are easy to miss. Let’s change that.

Nice to meet you!

Hi, my name is Dr. Lara Briden, and I’m a naturopathic doctor specializing in women’s hormonal health. Before I began clinical work, I worked as an evolutionary biologist at the University of Calgary, and later graduated from the Canadian College of Naturopathic Medicine (CCNM).

For over 25 years, I’ve supported women with concerns such as PCOS, PMS, endometriosis, and perimenopause. My mission is to help you understand your cycle and hormones in a calm, clear, and evidence-based way.

I’m also the author of bestselling books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, and I run a practice in Christchurch, New Zealand.

In my work, I focus on a practical, realistic approach: education, lifestyle, nutrition, and sensible support (including supplementation), without dismissing symptoms.

If you want to learn how to treat your cycle as an important sign of health, join the webinar “Your cycle as a vital sign.”

See you there,
Lara

How to join?

✅ Register by clicking the button.

✅ Get ready for a solid dose of knowledge and practical tips!

✅ You’ll receive the livestream link 1 hour before the webinar starts, sent to the email address you used to sign up.

Having trouble registering, didn’t receive the email, or have any other questions?

Email us at: [email protected]

The webinar will be recorded.

So even if you can’t make it on February 5, 2026 at 8PM CET/2PM ET/11AM PT, you’ll be able to rewatch it for 7 days.

One special surprise, however, will be reserved only for those who attend live!