You're Simone Biles! – 🥇The Gold-Standard Achiever (Mostly A’s)
You are good at doing hard things. People have relied on you your whole life — at work, at home, on teams. When you decide to commit, you go all in: color-coded plans, stacked calendars, intense programs, the works. 🏆
It's been a lot of performing, not a lot of choosing.
In fitness, that's looked like: training hard, nailing phases of "being good," getting external praise ("you're so disciplined!") … and then life catches up, your body can't keep pace, and you quietly disappear until the next fresh start. 😮💨
You're excellent at following someone else's plan — and not so practiced at asking, "What do I actually want? What feels right for my body today?"
⭐That's why your growth edge is the Reclaim (💜heart/soul) step of Intuitive Fitness. Together, we work on authority, intention, health, and power: you learning to call the shots about your body, redefining what "success" and "health" mean for you now, and letting your training be an act of self-respect instead of self-sacrifice.
You don't need another brutal plan to prove yourself. You need permission and support to become the actual decision-maker of your movement life. 💛
🎯Your training focus: Practice making one small decision about your movement that nobody else assigned you. Not what's on the plan, not what you "should" do — what do you actually want today?
🔑What to watch for: Notice when you're moving to perform versus moving to feel. That distinction is the whole game.
Your next step:
You've spent a long time being excellent at following someone else's plan. This workshop is where that ends.
In this 1-hour session, we'll dismantle the "never enough" pressure, redefine what success actually looks like for your body and your life, and practice moving in a way that feels like self-respect instead of self-punishment. You don't need another brutal plan to prove yourself. You need permission to call the shots.
This workshop is your entry point into the 💜Reclaim step of my Intuitive Fitness framework — and it's just $25.
Ready to stop performing and start choosing?
The next step for working with me is 1:1 Intuitive Fitness Coaching 2x/week — because you've spent long enough being excellent at other people's plans. It's time to build something that's actually yours.
Here's what that looks like:
one weekly hour-long session with 30 minutes of coaching and 30 minutes of personal training,
plus a second 30-minute personal training session each week.
More time in your body, more reps at practicing what it feels like to make your own calls about movement.
