Stay Calm and Balanced Amidst Life's Hectic Times
Live, work and sleep better - especially during life’s busy periods.
Life is a dance of seasons and balance. Sometimes we flow easily with what life throws at us, and other times, the hectic nature of life can get on top of us.
In today’s fast-paced world, women often face the challenge of balancing professional success and family responsibilities with their own health and wellbeing. Which can be overwhelming, stressful, anxiety inducing and can manifest in physical health issues.
When we’re overwhelmed and stressed, we take vital energy away from the things that really matter.
❓Are you struggling to be focused because your mind is going through all the school events you need to keep track of and turn up to?
❓Are you stressing over organising your family summer holiday, trying to ensure the trip is enjoyable for everyone, while staying within budget and timelines?
❓Are you feeling physically and mentally exhausted from juggling multiple roles and tasks simultaneously?
❓Are you neglecting your self-care and health due to prioritising work and family?
❓Are dealing with a higher level of emotional strain and anxiety from trying to balance your professional success and being a present and attentive mother?
These are all signs that you need to pause and take care of yourself.
You can’t pour from an empty cup!
I know that’s cheesy, but it’s soooooo true.
When you take care of yourself, your family will benefit, you will thrive at work and you will feel happier and more joyful.
I have created this Masterclass just for you!
👉 To help you TRANSFORM STRESS INTO SERENITY
👉 To find the calm amidst life’s busiest and most hectic periods.
👉 To teach you techniques for managing stress and anxiety that you will be able to draw on for the rest of your life.
Join me on Tuesday 23rd July, 2024 at 8pm
For an empowering FREE online masterclass that will transform your approach to stress, anxiety & overwhelm and help you to find your Calm within the Chaos
Here's what I will teach you in our hour together:
🌱 What is stress and anxiety from an Ayurvedic perspective
🌱 Practical stress relief techniques suited to your unique mind/body type (dosha)
🌱 Simple self-care rituals you can easily integrate into your day.
🌱 How to develop your emotional intelligence; enhance your awareness and management of your thoughts, emotions and stressors.
Who am I anyway and why should you learn from me?
I’m Dhru, your Ayurvedic Practitioner.
But I’m so much more than just one title; I’m also a mother, wife, entrepreneur, sister, daughter, friend, coach, mentor…. the list goes on.
I understand the juggle of life for busy women who are striving to succeed, while balancing multiple roles, and trying to excel at them all.
I also understand that life has its ups and downs, there are hectic periods and quieter times, but sometimes during those busy seasons, stress and anxiety can overwhelm the best of us.
During these times, I know the importance of having practical tools and techniques that you can draw upon to give you a sense of calm and groundedness when everything around you feels relentless.
That is why I created this masterclass.
In the midst of my own busy season; the end of school, planning for school holidays and scheduling limited working days, I am sharing with you my personal tools for transforming stress into serenity.
Are you ready to break free from the cycle of stress, anxiety and overwhelm and create pockets of peace and serenity in your busy life?
This masterclass IS for you if…
You Struggle with Chronic Stress: You often feel overwhelmed and are seeking effective techniques to manage and reduce your stress levels.
You Experience Anxiety and Overwhelm: You want to learn practical strategies to calm your mind and navigate anxiety during busy periods.
You Find It Hard to Balance Work and Life: You’re looking for ways to achieve a healthier work-life balance while excelling in both areas.
You Feel Exhausted and Fatigued: You need solutions to boost your energy levels and combat chronic fatigue.
You Neglect Self-Care Due to a Busy Schedule: You want to prioritise self-care without sacrificing your professional or personal responsibilities.
You Have with Health Issues Related to Stress: You’re experiencing physical symptoms like digestive problems or hormonal imbalances due to stress and seek holistic solutions.
You’re a Perfectionist: You struggle with the pressure of perfectionism and want to cultivate self-compassion and acceptance.
You Want to Enhance Your Well-Being: You’re open to exploring Ayurvedic practices to improve your overall health and happiness.
This masterclass IS NOT for you if…
You Are Uninterested in Alternative Medicine: You prefer conventional approaches and are not open to exploring Ayurvedic techniques.
You Are Not Willing to Make Lifestyle Changes: You’re looking for quick fixes and are not interested in making adjustments to your daily routines.
You Do Not Prioritise Self-Improvement: You are not currently focused on personal growth or enhancing your emotional and physical well-being.
You Prefer to Handle Stress on Your Own: You do not seek external support or community and prefer to manage stress and anxiety independently.
You Are Not Open to New Perspectives: You are resistant to trying new practices and are sceptical about the benefits of mindfulness, meditation, and holistic wellness.
You Are Not Willing To Put In the Time & Effort: You are looking for instant solutions and are not willing to invest time and effort in long-term practices.
You Are Comfortable with Your Current Stress Levels: You do not feel the need to change your current situation and are satisfied with how you handle stress and overwhelm.
The Details
Transform Stress into Serenity
- Stay Calm & Balanced Amidst Life's Hectic Times
📆. Tuesday 23rd July, 2024
⌚️ 8pm (BST)
📍 Online
💲 FREE!!!
IT'S FREE!
REGISTER NOW
Don't miss this opportunity to transform your approach to stress, anxiety & overwhelm.
Have questions..... drop me a message below
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Have a great day!
