RUNNING AFTER BABY
Are You Ready To Run?
Are you wanting to run but you aren’t sure the best approach? Have you been cleared by your OB but scared to actually start running? Are you worried you might pee your pants if you tried to run? Are you concerned about how your body might respond?
If you answered “yes” to any of these questions, you aren’t alone! Postpartum women are not given enough support and are left wondering about their bodies, and learning by trial and error. Well, we want to improve the postpartum experience, especially when it comes to running. Running is a vigorous activity and after birth, sometimes things don’t work like they used to.
That’s why we created this checklist and want to give it to you for free! We want you to feel confident in your return to run journey!
Take it from Michelle who has been a long distance runner for more than 12 years and has gone through the postpartum transition to return to running again. It's important to do this right so you don't create problems or injure yourself.
Click below to get our free Postpartum Ready-to-Run Essentials Checklist.
Along with the checklist, you will also receive a helpful guide to help you build good workout habits with running and stay committed to your plan.
PHYSICAL THERAPIST
Michelle Wall
Want to speak with someone about your return to running plan right now? Call or text us at 612-568-2462 or message us from our contact page.
Imagine what it would be like if you didn’t have to plan your own workouts or think about what type of training to do each day?
If you are looking for a comprehensive plan from start to finish, call us today and speak with one of our highly specialized therapists to discuss the creation of your individualized plan.
"You deserve more than 'you're cleared' at 6 weeks. Your body deserves more."
Happy Running!
