The Rebalance Modules
Small steps. Real change. More balance for your life.
Start Where You Are
Not everyone needs to change everything at once. Sometimes the biggest shift comes from focusing on one area of wellbeing and building from there.
The Rebalance Modules allow you to explore specific topics from the program individually, so you can work on the areas that matter most to you right now. Each module includes bite-sized teaching videos, practical tools, and guided worksheets to help you turn knowledge into real-life change.
You can start with a single module or explore several over time, the choice is yours, so choose your own adventure!
Why Choose Individual Modules?
This option is perfect if you:
Want to focus on one specific area of your wellbeing
Prefer to explore topics at your own pace
Want a simple starting point before committing to a full program
Are curious about a particular topic like sleep, stress or nutrition
Each module provides practical strategies that fit real life without overwhelm, strict rules or unrealistic expectations.
How the Modules Work
Every Rebalance module includes:
Short, easy-to-follow video lessons
Downloadable worksheets and planning tools
Practical strategies you can apply straight away
Lifetime access so you can revisit anytime
Each lesson is broken into short, manageable segments, making it easy to fit learning into even the busiest schedules.
Individual Rebalance Modules
Foundations for Change: Create Your Wellbeing Roadmap
Step back and take a clear, honest look at your current health and wellbeing. This module guides you through a structured reflection process to identify what’s working, what’s not, and where to focus your energy. You’ll create a personalised wellbeing roadmap, including clear goals, simple action steps and tools to track your progress.
Includes
6 video lessons
Approx. 75 minutes of video content
Rebalance - Create your Wellbeing Roadmap Workbook
Printable Wellbeing Roadmap
Price: $95 AUD
Nourish Your Body: How to Eat for Energy & Vitality
Cut through the confusion around nutrition and learn how to fuel your body for steady energy, balanced blood sugar and overall wellbeing. This module focuses on practical, sustainable eating habits with simple strategies you can apply immediately, without restrictive diets or overwhelm.
Includes
7 video lessons
Approx. 81 minutes of video content
Rebalance - Nourish Your Body Workbook
7 Day Energy Plan
Hydration Challenge Tracker
My Balanced Meal Plan
Fruit & Veggie Tracker
Eat the Rainbow
Nourish & Go Snack Book
Price: $95 AUD
Feel-Good Fitness: Personalise Your Path to Energy & Strength
Build a flexible and enjoyable approach to movement that works for your lifestyle. This module helps you move away from all-or-nothing thinking and create a personalised plan that supports your energy, strength and consistency, without pressure or unrealistic expectations.
Includes
5 video lessons
Approx. 75 minutes of video content
Rebalance - Feel Good Fitness Workbook
Weekly Exercise Tracker
Weekly Movement Tracker
Price: $65 AUD
Mastering Stress: Simple Techniques for a Balanced Life
Understand how stress affects your body and learn practical, science-backed tools to manage it more effectively. This module helps you identify your stress triggers, regulate your nervous system and create a personalised plan to feel calmer, more in control and less overwhelmed.
Includes
6 video lessons
Approx. 90 minutes of video content
Rebalance - Mastering Stress Workbook
Stress Radar Action Plan
Stress Management Action Plan
Price: $65 AUD
Sleep Savvy: Unlock the Secrets to Better Sleep
Improve your sleep with simple, realistic strategies that support better rest and recovery. This module helps you understand what impacts your sleep and guides you in building a sustainable routine that helps you wake up feeling more refreshed and energised.
Includes
7 video lessons
Approx. 58 minutes of video content
Rebalance - Sleep Savvy Workbook
Sleep Journal
Price: $55 AUD
Self-Care Blueprint: Build a Routine That Actually Sticks
Redefine self-care as a practical, essential part of your daily life. This module helps you identify what truly supports your wellbeing and create a personalised self-care routine that feels achievable, sustainable and free from guilt.
Includes
4 video lessons
Approx. 60 minutes of video content
Rebalance - Self Care Blueprint Workbook
Downloadable Self-Care Inventory
Downloadable Self-Care Plan
Downloadable Self-Care Planner
7 Day Self-Care Tracker
Price: $65 AUD
Mindset Mastery: Build a Resilient, Supportive Mindset
Your mindset shapes how you approach change, challenges and everyday decisions.
This module helps you recognise unhelpful patterns, strengthen resilience and develop a mindset that supports long-term wellbeing and personal growth.
Includes
6 video lessons
Approx. 56 minutes of video content
Rebalance - Mindset Mastery Workbook
Bookend Your Day Journal
Price: $55 AUD
How to Build Habits: The Key to Lasting Change
Learn how habits really work and how to make healthy changes stick. This module gives you simple, practical strategies to build consistent routines, overcome setbacks and turn positive intentions into automatic behaviours.
Includes
6 video lessons
Approx. 60 minutes of video content
Rebalance - How to Create Habits Workbook
7 Day Habit Tracker
Monthly Habit Tracker
Price: $55 AUD
Not Sure Where to Start?
You can begin with any module that feels most relevant right now. You could even explore the Workshop hub for some mini tasters and bigger bites that give you an insight into what these modules could do to support you.
Small changes in one area often create positive ripple effects across the rest of your wellbeing. Or if you'd prefer the complete journey, you can explore the full Rebalance Program which includes all modules bundled together.
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