To the mum who’s always putting herself last, hoping she’ll have time “later”…

Are you running on autopilot - keeping up with life, but not in it?

Let’s gently bring you back. Get instant access to a powerful guided rebalance session and practical psychologist-designed tools. Helping you feel more grounded and present - and finally step into the calm, centred mum you want to be, without adding more to your plate.

Meet The Reconnected Mum Kit - created by a psychologist and mum to help you reset, recharge, and reconnect with yourself, without needing more time in the day.

I see you -

Doing everything for everyone.
Lunches packed, forms signed, washing folded (or at least moved to the couch).
Across it all - the school emails, the tantrums, the group chat you forgot to reply to.

Trying to be present.
Productive, yes.
But also stretched thin, wondering when you last had a moment that was yours.

Somewhere between the drop-offs and the dinner prep,
you stopped feeling like you.

The Reconnected Mum Kit

was made for this version of you.

It gives you simple, psychology-backed tools to:
✔️ Step off autopilot
✔️ Pause without guilt
✔️ Reconnect with who you are underneath the chaos

Not by asking you to do more - but by helping you use the pockets of time you already have:
the car line, nap time, lunch break, ten quiet minutes after bedtime.

Tiny windows. Gentle shifts.
A way back to you.

What's Inside

Everything inside is designed to help you reconnect, and realign without feeling like a big course or more on your plate, gentle prompts and strategies you can pause and come back to at any time.

✅ The Reconnection Session
A psychologist guided video session to to help you step back, reset, and gently reconnect with what really matters to you.

✅ Beautiful Reconnection Workbook
Gentle prompts and reflections to help you get clear - without overwhelm.

✅ Post-Reset Checklist
Your gentle plan for what comes next - because change sticks better when it’s simple.

✅ My Anchor List Printable
A one-page keepsake of your values and reconnection plan to keep close when life gets loud.

✅ The "Still You" guided meditation

A short, guided audio moment to help you reconnect with the version of you that’s still there beneath it all - calm, steady, and waiting.

✅ Lifetime access so you can reset anytime you need some grounding.

Plus, You’ll Get These Bonuses -

Because You Deserve Support That Feels Good (Not Like More Work)

Bonus #1

The End-of-Day Wind Down Script

A calming audio guide to help you switch off your brain before bed - even when the mental load won’t quit.

Bonus #2

The “Back to You” Prompt Pack

4 weeks of gentle journal prompts designed to help you pause, reconnect, and feel present in your own life again.

No pressure, no deep dives - just simple check-ins to remind you that you’re still in there.

Bonus #3

The Autopilot Breaker Cheat Sheet

A simple 3-step process to snap out of autopilot and come back to what matters. Use it anytime you feel stuck in survival mode.

Bonus #4

60-Second Reconnection Rituals

Quick psychologist-designed practices to help you reset and feel present, even on the busiest days. These rituals fit into the tiny pauses you already have.

Are you ready to rebalance and tune into what really matters?

Digital + Printable. Return to anytime you need to reset.

If you've ever thought -

“I don’t feel like myself anymore.”
“Why am I always so overwhelmed?”
“When do I get to come up for air?”

You're not alone.
You’re just in survival mode,
and when you never get a real moment to breathe,
you start to disappear from your own life.

Motherhood is a lot - and it’s easy to get swept along.

That's why I created The Reconnected Mum Kit

If you’ve been feeling stretched thin, on autopilot, or just disconnected from yourself…
This is your gentle pause. Not another goal. Not more pressure. No deadlines - just ready when you need it.

A space to breathe, reflect, and feel like you again.

It’s not too late. Let’s reconnect, together.

Hey, I'm Vanessa

Psychologist and mum to 3 boys. Like you, I know what it’s like to feel stretched thin - showing up for everyone else and losing touch with yourself along the way. I created this reset because it’s what I needed too.

The tools inside aren’t just based on years of evidence-based practice - they’re the ones I come back to in my own life, and the same ones I’ve seen work for so many women I’ve supported.

This isn’t about fixing yourself. It’s about remembering who you are, and gently finding your way back home.

Ready to come back to yourself?

Instant Access. Digital + printable. Yours to keep. Come back to it anytime.

FAQ's

Don't worry, I got you. Here are some answers for your questions.

That’s exactly why this space exists. You don’t need a plan. You just need a pause. The toolkit gently guides you through reflection prompts that help you find clarity and calm - no perfect answers required.

Not at all. This is for any mum who feels disconnected from herself - whether you’re in the newborn trenches, the school-run blur, or somewhere in the distant haze of older children.

As soon as you purchase, you’ll get an email with links to all the content (video, downloads, meditation, etc.). It’s all yours to keep - come back to it as often as you like.

This is a supportive toolkit, not a therapy session. While I am a psychologist, this is an educational and supportive resource, not a clinical service.

Yes - because it’s made for exactly that kind of life.
There are no timelines, no pressure, and no need to “finish.” Just small, supportive tools you can dip into whenever you get a moment - whether it’s 2 minutes in the car or 10 quiet ones before bed.

This toolkit is designed to feel like a breath of fresh air, not a chore. It's simple, grounding, and supportive - a space to come back to yourself, not add more pressure.

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