Hi, I’m Steph and I’ve been helping women just like you in a variety of roles since 2010. Through my work as a therapeutic mentor, I’ve discovered that women often find it difficult to make themselves a priority, especially when they’re balancing hectic family and work lives.
A big reason ‘why’ I do what I do is because I know, deep down at the core of my being, that women deserve to feel seen, heard and valued, and in many cases that starts with showing themselves love, compassion and kindness.
Something that doesn't come easy after many years of not prioritising themselves.
Trust me when I say I know, as I was deeply disconnected to myself until around 15 years ago, when I began the process of finding my way back to myself and discovering all that I already was and all that I was ready to be.
It always starts with reconnecting to you.
I have worked with many women since 2010 and in some cases they have suddenly found themselves in alien territory, having been previously confident in their lives, some working in a job they knew they were good at (many holding senior management roles), leading teams of others, enjoying their independence and feeling secure.
Others reached a pivotal time in their life - relationship breakdown, kids starting school or leaving home and got to a point where they questioned if 'this is enough!?'
Sometimes they were feeling deep rooted guilt, as the life they are living is not fulfilling them as much as they thought it would!
If you've ever thought:
‘What’s wrong with me?’
‘This is all I ever wanted, so why do I have all these feelings’
‘I have never felt so disengaged with myself’
Then it's time to reconnect with yourself!
HOW DOES IT WORK?
Over the period of 5 days, I am going to email you each day, a task which will begin the process of you reconnecting to your authentic self, no holds barred, filters removed!
WHAT DO I NEED?
A conscious desire for change / to show up every day and make each task a priority, by ensuring you carve out time in your day to give this gift to yourself. You may want to buy yourself a beautiful journal/notebook
WHAT SUPPORT WILL I RECIEVE?
I would absolutely love for you to come and join my private safe and secure WhatsApp community, in which you can share (should you wish) as well as support others embarking on this journey too.
Working on myself with Steph has been the best decision I’ve made all year. Her kindness, understanding and warmth is everything you’d wish for from a therapist, and her insights are always so helpful. She is the perfect listening ear when I don’t feel able to “do the work” and just need to talk. I feel blessed to have found her and sing her praises often to friends and family! If you’re looking for a therapist, then you’ve found one! Thank you Steph for bringing out the confident inner me that had been shut away for far too long.
Steph has played a pivotal role in my transformation as a woman, business owner, mother, daughter and partner. Her inner child work is so powerful that it’s highlighted aspects of myself I hadn’t even dared to consider. Her work is confronting, refreshing and life changing. Book her, share her, refer her and prepare to enjoy every aspect of your life for the better! Thank you so much Steph.
I have only just started my therapy journey with Steph but I already know that she will play a major part in my healing journey, her ability to bring awareness to myself through gentle questioning, thought processes and inner child work has been more effective than I've experienced with any other therapist and I'm always left feeling lighter than when I arrived to my appointments. Nothing phases Steph, she is honest, kind and incredibly supportive - often messaging after an appointment to check that I'm ok. Sharing her own experiences at times that she feels are relevant, Steph really makes you feel like you're being heard and understood and 'not just another client' I feel so grateful that Steph is helping me reach my full potential and tackle my ghosts and nuances - I quickly realised how perfectly the universe has aligned her in my life when she produced her box of therapy cards at the end of the first session! I would recommend Steph to anyone that needs support (albeit a little reluctantly as I don't want her to be fully booked when I need an appointment!! 😋)
I’ve been working with Steph for the last few weeks and will continue to do so! I’m so happy that I made the decision to start therapy with her. I work with Steph for both personal and business therapy. In the past few weeks we have covered and (uncovered) so much, from limiting beliefs to healing my inner child, we’re really working through it all. Not only does she help me understand all the “whys”, she helps me implement healthy and sustainable habits and an actionable plan. Steph is so knowledgeable and it really makes all the difference seeing a professional compared to just chatting with family and friends.
Working with Steph has been life-changing for me. I’ve been working through various aspects of my emotional health for a few years through books and podcasts but got to a point where I felt a bit stuck and physical manifestations (hives) had shown me that I really needed to have some sort of formal therapy. Steph has a broad range of tools to utilise in the therapy room and I liked how her mentorship sounded more proactive than some more traditional counselling might be. In our sessions, we have peeled off so many layers of emotions and blockages which were stopping me from moving forward and getting what I wanted out of life. We’ve done inner child work amongst other NLP and hypnotherapy techniques to really get to the root of why I think or say or do certain things. It has really been the most powerful gift to myself over the past five months – to have someone who I can offload to without judgment, who then pulls out of my overwhelm and confusion things that we can work on so that I can move forward – everyone needs someone that can help them like this! As we move through personal issues we’ve also addressed things that affect me as a self-employed business owner and I am finding her mentorship invaluable in this respect too. Thank you Steph! I am truly grateful to have you in my life.
If anyone is on the fence about starting therapy, I couldn’t recommend Steph enough. Thank you so much for all that you do Steph, you are the reason I’m learning to love myself again and put my best self forward.
Check your email!