Regulate First:

The Missing Key to Sustainable Weight Loss

Learn why your nervous system must feel safe before your body can release weight and the simple shifts that help change finally stick.

Hosted by Trisha Hayden, RN, Holistic Weight Loss Coach, Nervous System and Somatic Healing Practitioner,

If you have been eating well, exercising, and doing everything you have been told, yet your body still feels stuck, there is a reason.

When the nervous system is in chronic survival mode, the body often prioritizes protection over fat loss. Until the body experiences safety, sustainable change can feel frustratingly out of reach.

Many high functioning women are going their best to support their health, yet something still feels off.

In this live workshop, you will learn what is happening beneath the surface and what your body actually needs in order to shift.

In this live workshop, you will learn:

✓ Why the body resists weight loss under chronic stress

✓ The role of the nervous system in metabolism and fat storage

✓ Signs your body may be stuck in survival physiology

✓ Why regulation must come before more restriction

✓ Practical steps you can begin using right away

This workshop is for you if:

• You are eating well and exercising but the scale is not moving

• You feel wired and tired, stressed, or constantly on edge

• You have tried multiple approaches that did not last

• You are a high-functioning woman who feels stuck in her body

• You want a sustainable, body-led approach to change

If you are ready to understand your body instead of fighting it, you will feel right at home here.

Most weight loss advice focuses on more discipline, more restriction, and more output.

This workshop takes a different approach.

Inside this training, you will learn how the nervous system, stress physiology, and metabolic protection patterns influence your body’s ability to release weight.

This is a whole-person, clinically informed, nervous system aware perspective designed to support sustainable change.

Workshop Details:

Date: Thursday, March 19th

Time: 7-7:45pm

Location: Live on Zoom

Frequently Asked Questions

Is this workshop only about weight loss?

No. While we will discuss why weight loss can stall, the deeper focus is on nervous system regulation, stress physiology, and metabolic support. Many women find this information helpful for energy, sleep, and overall well-being.

Do I need to have a lot of knowledge about the nervous system to attend?

Not at all. This workshop is designed to be clear, practical, and easy to understand, even if this is new territory for you.

Will there be a replay?

A limited-time replay will be available for registered participants.

Who is this best suited for?

This workshop is especially helpful for high-functioning women who feel stuck despite doing many of the right things and who suspect stress and nervous system dysregulation may be playing a role.

What if I cannot attend live?

Register anyway. If a replay is offered, you will receive access after the workshop. Live attendance is encouraged so you can fully engage and ask questions.

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Meet Trisha Hayden, RN, Integrative Coach & Somatic Healing Practitioner

Trisha is a registered nurse, holistic weight loss coach, somatic healing practitioner, and nervous system focused coach who helps women regulate their bodies, restore their energy, and create lasting change.

With over 25 years in healthcare and years of experience in integrative and nervous system-based work, she bridges clinical insight with whole-person healing.

Her work focuses on helping high-capacity women move out of survival mode and into a state where true healing and sustainable transformation can occur.