Hello there gorgeous human!
Have you been feeling stuck, disconnected, exhausted, overwhelmed, or like you're always ‘on edge’?
This guide will help you understand why you feel that way and how you can begin to shift your experience.
Regulate has been created to highlight and explain the common body and stress patterns I noticed from working with many people and their nervous systems.
It is my sincere hope that this guide can be your first step on your path back to yourself. May it help you understand the wisdom of your body, support you to be kinder to yourself and offer you the tools to feel more regulated.
With care and warmth,
Antonia
This guide is for you if:
You feel overwhelmed or shut down and don’t know why
You know what you need to do- but just can't seem to do it
You want gentle, easy tools, not another thing to push through
What you'll discover inside Regulate
Why regulation is the foundation for healing
How your nervous system responds to stress
Whether you default to fight, flight, or freeze and how that might look and feel
Simple somatic tools to feel calmer and more grounded
All in a short, gentle guide you can read in 10–15 minutes!