Release Anxiety: A Free 3-Part Series to Transform Your Life
Are you tired of feeling overwhelmed by anxiety?
Do you want to find lasting peace and calm in your life?
These are the replays! You can either watch the videos or listen to the audio!
Why This Series is Different
Most anxiety support focuses solely on changing thought patterns through talk therapy. While this is an important part of the puzzle, true healing requires addressing the body and emotions as well. Our bodies remember past experiences, and to fully heal from anxiety, we must learn to release it from both the mind and body. This series integrates thoughts, feelings, and identity, offering a comprehensive approach to lasting anxiety relief.
What You'll Learn
Session 1: Embracing Feelings (Monday, August 12th)
Emotional Awareness: Learn to identify and understand the emotions driving your anxiety.
Processing Emotions: Discover techniques to process and release trapped emotions that are contributing to your anxiety.
Emotional Regulation: Explore methods to manage your emotional responses and build resilience.
Session 2: Shifting Thought Patterns (Wednesday, August 14th)
Awareness of Thought Patterns: Learn how to identify negative thought patterns that fuel your anxiety.
Creating New Thought Habits: Discover techniques to cultivate positive, supportive thoughts that help you feel more in control and optimistic.
Mindfulness Practices: Engage in mindfulness exercises that train your mind to stay present and reduce anxiety.
Session 3: Embodying Your True Self (Friday, August 16th)
Exploring Identity: Understand how your sense of self influences your anxiety.
Somatic Practices: Engage in body-based practices to help you reconnect with your true self.
Embodying Your True Self: Learn techniques to embody a deeper sense of who you are beneath the anxiety.
Sign up to 'Release Anxiety'
Just add your information below to book your place.
The Science Behind the Approach
Our holistic approach is rooted in scientific understanding of how the mind and body are interconnected. Anxiety is not just a mental condition; it is also stored in the body. To achieve lasting relief, we must address both cognitive and somatic aspects. By creating new thought patterns, practicing somatic techniques, and embodying a deeper sense of self, you can experience profound and lasting changes.
Join Us and Transform Your Life
This series has been successful for clients over the last 5 years, helping them achieve lasting peace and calm. Now, we're excited to share these powerful tools and techniques with you. The series is completely free, and you'll have the opportunity to engage with the material in the format that suits you best—video or audio.
Special Thank You Offer
As a special thank you for joining our series, you'll have a chance to win a FREE personalised anxiety-free session. In this session, we'll get to the root of your anxiety and equip you with a personal toolkit for lasting relief.
Sign Up Now
Don't miss this opportunity to transform your life and make anxiety a thing of the past. Sign up now and start your journey to lasting peace and calm.
