FREE Download
How to lose stubborn weight in perimenopause
Without feeling hungry, exhausted, or like it's a full-time job!
What you'll get
Clarity on what's causing your weight gain
Learn the 3 key factors driving weight gain and weight loss resistance in perimenopause - & what to do about it!
Steal my EXACT method
Get the EXACT system I used to lose 5 kilos & keep it off for over 3 years!
It's the same method I use to help my clients get incredible results too - I'm holding NOTHING back!
2 Incredible BONUSES
Bonus #1 - Get my fuelling for fat loss shopping lists, meal planning template & recipes
Bonus #2 - Get my sleep meditation audio guide to support better quality sleep - one of the core pillars you need to master if you want to lose stubborn weight & keep it off.
This is for you if...
You want to lose 5-10 kilos
But nothing that used to help seems to work anymore - you feel like you've lost control of your body, & your confidence has plummeted.
You feel like you're living in someone else's body
Your favourite clothes are gathering dust in your wardrobe, you avoid being photographed , and changing room mirrors feel worse than ever!
You're DONE with trying to piece together all the 'expert' advice on your own
You want a complete solution you can stick to long-term!
A little about me.
Hi, I'm Sarah
I’m 53, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story!
Perimenopause hit and seemingly from nowhere I gained 5 kilos - and worse, my usual weight loss strategies stopped working!
I felt like I was living in someone else’s body and for almost a year:
🚫 I ‘hid’ in photographs (hence the lame before photo)
🚫 I wore daggy clothes while my favourite outfits gathered dust in my wardrobe
🚫 I avoided buying new clothes because changing room mirrors felt way too confronting!
This frustrating and demoralising experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, sports nutrition and psychology.
I figured it out, and now I help other perimenopausal women, just like you, lose 5+ kilos of stubborn fat in just 12 weeks without feeling hungry, exhausted or like it's a full-time job!