Wonder Woman is a fictional character.
You don't need to do it all alone! Grab these indispensable tools for planning the first months after childbirth, creating space for your personal needs and changing your perspective during difficult times.
Make your transition to motherhood easier: download your postpartum plan and start thinking ahead to minimise the exhaustion, frustration and anxiety of the first few months.
20 simple ideas for taking care of yourself and feeling good physically, mentally and spiritually after the arrival of your baby.
15 affirmations to replace negative thoughts and change the way you face the challenges of motherhood.
Hola! My name is Josefina Eliggi, I am a yoga teacher living in Zurich and specialising in yoga for before, after and beyond childbirth.
Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015.
I am passionate about
helping women rediscover themselves in their new role as mothers while
continuing to pursue their goals and aspirations.
