REWIRE FOR EASE & PRESENCE

free LIVE only 90-minute online workshop

& Awareness Through Movement® class

on April 30th 2025 (WED) at 3:30 PM PST

Specifically for empathic healers who need to regulate their nervous system effectively to be present for themselves, their aspirations, their families and their clients or patients

Are you feeling that NOW is the time to reconnect to HARMONY and dynamic BALANCE within you?

Are you ready to be aware of your energetic BOUNDARIES and to know “in your bones” when enough is enough; from movements to everything in your life, as you rediscover your RESILIENCE and RESOURCEFULNESS.

Aren't you?

Attend my free online workshop with Awareness Through Movement® (ATM®) group class!

Don’t let overwhelm, anxiety, life stress, disappointments, unhealed trauma, and an unregulated (overwhelmed/exhausted) nervous system hold you back from LIVING YOUR LIFE on YOUR TERMS and being the AUTHENTIC and CREATIVE YOU!

Join my FREE ONLINE workshop!

No Credit Card required.

It's a LIVE only Zoom class

You'll need an electronic device with internet access for Zoom, a quiet space to relax and focus, room to lie down (about arm's width), comfortable clothing that doesn't restrict movement, and perhaps a towel, pillow, yoga mat, or rug for comfort.

The class is limited to 30 participants.

What people say about attending my ATM® classes

"As I progressed & did more sessions, I was amazed to find how much my mind & body had benefited .

It truly has transformed me." -Sandra I.

"Olga was very soothing and relaxing with her voice. The movements were not hard on my body,

and I felt great afterwards."- Dora H.

I started awareness through movement in 2015 to help with back and shoulder pain from sitting at my desk.

I noticed some positive changes outside of work as well and ended up getting a few of my colleagues to start practicing with me.

For me, sessions helped restore symmetry in my body and mind. The techniques learned also helped me with recovery from knee surgery during the pandemic.

Sessions worked well over Zoom. Thanks Olga, as always!”

Dani L.

I just finished Olga's class and it was such fun!!! My body is super expanded on the INSIDE!! Yes! Even though I practice yoga every morning, right now I feel there is twice as much space inside of me! I keep taking deep breaths, and my limbs feel even longer as they already are! (c)I walk really tall. Great immediate benefits!! And wonderful instructions, via Zoom perfect! Really, very very effective super calming program!Thank you, Olga, for such a wonderful experience!! Wishing you all who need your help will find their way to you!!!"

Nattacia S.

I just finished Olga Kravets class and it was amazing!

Such a relaxing way to be present to my body, to notice movement and expansion with such calmness and awareness.

I could feel myself walk taller... like spacious openings in my body immediately after her session.

Olga is expertly trained and easily guides you with her instruction.

I highly recommend this class with Olga."

Diana B.

If we are meeting for the first time, hi,

I'm Olga Kravets

I am a former neurosurgery PA who saved myself from burnout, body pains, overwhelm, and exhaustion by learning hypnosis, neuro-linguistic programming, the Feldenkrais Method®, Compassion Key®, and energy psychology (including "tapping").

After practicing these complementary methods for over 10 years, I now help empathic women in helping professions who experience these symptoms avoid burnout and chronic diseases, get rid of pain, and have the energy to enjoy their lives.

I would be honored to support you!

It IS possible to “make the impossible possible, the possible easy, and the easy elegant”!

That’s exactly what we do in ATM® classes through movements and skeletal alignments. From there, your subconscious mind can generalize these principles to any and all aspects of your life!

These classes can help with pains and aches, improve the efficiency and comfort of your movements, and prevent joint overuse injuries. It's important to move with awareness and keep moving because movement is life! Through movement, you can release trauma, stress, anxiety, and unnecessary tension.

Potential side effects include improved immune system resilience, fewer wrinkles, maintaining a healthy weight, and a better mood :)

The class is limited to 30 participants.

During this 90-minute free online workshop with group AWARENESS THROUGH MOVEMENT® class, you'll learn ways to reconnect to your body's inner wisdom and blueprints for healthy, efficient movements.

There will be a short explanation of the method and its importance before we start the class, and an opportunity to ask questions or share your experience afterward.

A FEW THINGS YOU MIGHT WANT TO KNOW...

Increase Your Presence: A Path to Healing and Self-Awareness

If you find it challenging to meditate, ground yourself, or stay present in your body, experience difficulties with self-regulation, this class is designed just for you. Awareness Through Movement (ATM) is not an exercise class—it's an awareness class. In these sessions, we explore movement patterns slowly as we are looking for the ways to decrease effort, focusing on sensing rather than doing.

Reduce Disassociation: Trauma can cause our consciousness to become fragmented or stuck, impacting our ability to fully engage with our bodies and our environment. This disconnection can lead to maladaptive patterns and physical discomfort.

Reconnecting with the Body: The method focuses on returning to our body's original, efficient movement patterns. By exploring these patterns, we help our nervous system recall what might have been lost or forgotten due to life experiences.

Blueprints of Movement: Our lessons often revisit developmental stages of movement, helping your body reconnect with its innate, optimal ways of moving.

Neuroscience Insights: Each class integrates concepts from neuroscience. I'll guide you through these ideas as we move

and rest, helping you connect them with your experience.

Why This Matters:

If you face challenges with trauma, or feel activated or off-track, finding ways to calm and return to yourself is crucial. This work can help you regain your sense of self and improve how you interact with your body and mind.

Overview of the Method: Awareness Through Movement® (ATM®) classes are part of the Feldenkrais Method®, offering the benefits of this approach to individuals or groups. Participants explore their movements and patterns independently, guided by the teacher.

Feldenkrais Method® was developed by scientist and Judo practitioner Moshe Feldenkrais (1904-1984).

The Feldenkrais Method® is a unique approach that combines insights from physics, body mechanics and neuroscience. Moshe Feldenkrais also was very much interested in hypnosis throughout times he was developing, practicing and teaching his method.

As your nervous system learns new or forgotten movement patterns and reconsiders old movement habits, the process brings you increasing flexibility and adaptation physically and psychologically.

What to Expect during Awareness Through Movement® class:

Slow, Mindful Movements: Go slow and pay attention to each movement.
Less is More: Do less and observe the quality of your movements.
Focus on Beginnings: Notice how you start each movement.
No Pain: If a movement is uncomfortable, do less or imagine it instead.
Allow Shaking: If you notice shakiness, let it happen—this could be trauma releasing from your muscle memory.

*This is NOT a stretching, strength-building, or yoga class, but it will help you perform better in those activities and avoid injuries.

Key Points to Know for the Best Experience:

Comfort: Ensure you are warm enough. Some participants find it helpful to have a blanket nearby, as body temperature can drop when relaxing. Also, have a towel or pillow on hand for head support to prevent discomfort from distracting you.

Stay Open: We’ll touch on neuroscience concepts and how they relate to your movements, helping you understand the deeper connections between body, mind, and emotions.

Remember: Slow down, stay curious, and breathe. This is your time to explore and reconnect.

Viktor E. Frankl once said, “Between a stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This class is about finding that space within yourself and using it to grow, heal, and thrive.