What to expect:

✰ The Risk Flow Chart
A zoomed-out view of the point of resistance, and what happens when we cave into hesitancy versus alchemize fear with supportive tools

✰ 1 Metaphorical Poetry Prompt
A 12-line poetry exercise that invites you to transform pain and challenges into power

✰ 1 Mad Libs-Style Ancestral Empowerment Exercise

A fill-in-the-blank story to traverse the unknown as you follow a call from your ancestors

✰ 1 Breathing tool

A quick and easy breathing technique you can use every day to calm your nervous system and connect with the present moment