Stop. Release what’s holding you back.
Start choosing yourself.
A small step.
A real change.
Take the first step toward loving and accepting yourself.
Because life truly begins when you stop pretending
and start being you.
Do you ever feel like no matter what you do,
it’s still “not enough”?
👉 You compare yourself to others.
👉 Your inner critic keeps cutting your wings.
👉 You want to rest, but guilt won’t let you.
👉 You feel like you always have to be
“more, better, perfect.”
It’s not your fault.
That’s how the world works — trying to fit us into boxes and tell us who we “should” be.
It’s time to step out of those boxes. ✨
What do we focus on?
The coaching I offer is a journey back to yourself.
A path from living in judgment and pressure → to living in self-acceptance and self-love.
What happens during the coaching process?
By working with me:
🌿 You’ll quiet your inner critic and finally feel relief.
🌿 You’ll start to see what you truly love and want.
🌿 You’ll release perfectionism and the belief that you’re “never enough.”
🌿 You’ll stop judging others – and as a result, what they do or say will no longer hurt you.
🌿 You’ll learn to be gentle and supportive with yourself – instead of harsh and demanding.
This isn’t a quick fix.
It’s a process that transforms the way you see yourself and the world around you.
Your Investment
This isn’t an expense that disappears.
It’s an investment in your peace and sense of empowerment – something that can’t be measured in money.
It’s a tool that stays with you for life.
Each time you use it, you reclaim more of yourself.
Peace. Clarity. Ease.
🌿 Take the first step toward self-love.
Click below and choose the coaching option that feels right for you.
RRT Coaching Basic Plan
300 EUR
four weeks from the first session
✔️ 5 one-on-one sessions – including the first, shorter one (30 min) to choose together the main focus for your month of work
✔️ 2 personalized RRT recordings – tailored to your topic, for repeated listening and deeper integration
✔️ Session recordings – so you can revisit them anytime you need
✔️ Your own rhythm – you schedule sessions freely through my calendar
✔️ Tools, structure, and techniques – that you can apply to many other areas of your life
RRT Coaching Premium Plan
400 EUR
four weeks from the first session
✔️ 5 one-on-one sessions – including the first, shorter one (30 min) to choose together the main focus for your month of work
✔️ 2 personalized RRT recordings – tailored to your topic, for repeated listening and deeper integration
✔️ Session recordings – so you can revisit them anytime you need
✔️ Your own rhythm – you schedule sessions freely through my calendar
✔️ Tools, structure, and techniques – that you can apply to many other areas of your life.
✔️ Contact me between sessions (text messages – Messenger / WhatsApp)
✔️ Questions, sharing insights, support in more difficult moments
There’s always a way forward. 🌿
It’s not that you’re too weak or can’t get it together.
It’s just that…
You’re tired.
You have too much on your plate.
Your mind is full of thoughts, emotions, analyses, and other people’s voices.
In that state, it’s hard to see the way forward — even if it’s right in front of you.
I know, because I’ve been there.
And I also know that real solutions do exist.
You just need to pause for a moment, listen to yourself… and take that first step.
And I can walk that path with you. 🌿.
What can you gain?
Each 1:1 coaching process includes:
✨ 5 online sessions held in a safe, supportive space.
✨ Rapid Relief Technique (RRT) sessions – a fast and gentle way to release emotional blocks.
✨ Recordings you can revisit anytime you need.
✨ Exercises and a personal framework you’ll keep for life.
This isn’t theory — it’s practice you can feel in your body and your everyday life.
I won’t teach you how to “fix” yourself.
I’ll help you discover that you were never broken — you’ve always been enough. 🌿
Why one month?
✅ Within just one month, you’ll start noticing the first shifts a sense of relief, calm,
and the first glimpses of self-acceptance.
Why three months?
🌱 True transformation takes time.
That’s why I recommend a 3-month coaching journey —
to let the change become lasting, natural,
and deeply rooted in your everyday life.
Not sure if this is for you?
Not sure which package is right for you?
Wondering if this process will really make a difference for you?
Or maybe you’re not even sure what you want to work on yet — you just feel something calling you?
💬 Book a free consultation!
Together, we’ll explore what feels right and choose the best path for you.
Thank you for your trust and for walking this path together. 🌿
Got questions?
Here are the most common ones:
I know that deciding to work on yourself is a big step.
That’s why below you’ll find answers to the most common questions I receive.
If yours isn’t here — feel free to reach out to me directly.
No. Sometimes it's enough that you feel tension, frustration, or confusion, or that you want to change something but don't know what. Together, we'll name it and choose a topic you can realistically work on for a month—so you can see the results.
Results depend on your willingness and commitment – that's why in coaching , we work with one specific goal in mind. This gives you the opportunity to truly make a difference and see how the method works, which you can then implement on your own. I give you the space, guidance, and tools – you contribute.
Coaching is planned as a monthly process, because this rhythm fosters change. If, for a compelling reason, you need an extension, simply let me know—we'll find a solution.
Join me
If you would like me to send you occasional messages about new courses, workshops, materials and important updates to keep you up to date.