Run Prep: How to Absorb Force

Your guide to understanding how to prep for running and absorbing the force of your run.

Running is a dynamic and complex movement that often gets rushed into. There are some important considerations before jumping in to ensure you’re prepared for the demand on the body in order to reduce risk of injury, optimize running efficiency, and make more enjoyable.

This is especially important for those mamas who enjoy running post-baby. If you’re a runner (or want to be), this free resource is a must!