7-Day Mindful Midlife Reset
Calm your mind • Fuel your body • Move with ease
The struggles you might be facing and how this reset helps...
❌ Low energy & constant fatigue
❌ Restless nights with hot flashes & racing thoughts
❌ Brain fog that makes it hard to focus
❌ Extra weight, bloating, and stiffness
❌ Aches & pains that slow you down
❌ Mood swings & irritability
❌ Feeling like “I don’t recognize myself anymore”
✅ Wake up feeling more energized & light
✅ Sleep more deeply with calming nightly practices
✅ Clear your mind & regain focus with mindset tools
✅ Reduce inflammation with simple, nourishing meals
✅ Move with ease through gentle, joint-friendly yoga
✅ Feel calmer, more centered, and steady in your mood
✅ Reconnect with you and bring back daily joy
What is the Mindful Midlife Reset?
A free 7-day plan designed for women 50+ and beyond who want to feel strong, calm, and clear again—without extreme diets or punishing workouts.
Each day you'll get:
Gentle yoga flow (10–15 minutes, joint-friendly and easy to follow)
Mindset tool (breathwork, journaling, guided meditations, or affirmations to calm stress)
Simple anti-inflammatory meals (with a ready-made shopping list)
Daily tracker to measure your sleep, mood, and energy
Why it Works
This reset is designed for midlife women—by someone who’s walking the same path and has discovered holistic ways to walk into midlife with mindfulness.
You'll learn how to:
Boost your energy and clarity with simple, daily practices
Soothe joint pain and stiffness with supportive movement
Fuel your body with foods that reduce inflammation and nourish your soul
Feel more balanced, centered, and in control of your health
Hi, I'm Dana!
At 58, I know firsthand what it feels like to live with chronic pain, exhaustion, and menopause symptoms that make you wonder if your best years are behind you.
When doctors only offered prescriptions and quick fixes, I turned to yoga, holistic nutrition, and mindfulness. The results were life-changing—my energy returned, my symptoms calmed down, and joy crept back into my daily life.
Now, I want to share the same simple, effective tools with you.
Imagine this...
Waking up rested after a good night’s sleep
Moving through your day without nagging pain holding you back
Feeling steady, clear, and joyful in your mind and body
That’s what the 7-Day Mindful Midlife Reset can help you begin to create.
✨ You deserve this. And it’s completely free.
Get Your Free Reset Today!
You don’t need to do everything at once—just take it step by step.
👉 Enter your email below and I’ll send you the 7-Day Mindful Midlife Reset right away.
© 2025 Dana Leipold Wellness. All Rights Reserved.
