A 5-day emotional awareness journey.

Each day, you’ll receive a short reflection email focused on one aspect of emotional understanding. These aren’t “how-to” guides or mindset hacks — they’re invitations to listen inward with more care and clarity .

PS: you'll need to make sure to confirm your email to receive, so you might want to check your spam

Le Psykolab

At Le Psykolab, we offer a unique blend of services designed to promote wellness. Our approach combines traditional psychotherapy with movement-based therapies, recognizing that our physical experiences are deeply connected to our emotional and mental states.

We provide therapy services for those seeking professional support in their mental health journey, as well as body-focused workshops that emphasize body awareness, stress management, and personal development providing practical tools to enhance both mental and physical health.

Our team of experienced therapists and facilitators is passionate about guiding individuals on their journey toward wellness, helping them achieve a balanced, fulfilling life.

Whether you're looking to improve your emotional resilience, manage stress, or simply learn more about yourself, our programs are crafted to support you on your journey.