The “Ughh My F*cking Family” Holiday Survival Guide
15 things you can actually say when your family asks dreaded questions or goes on a political tirade.
3 common scenarios covered:
When you don't feel like yourself with your family
When you feel interrogated
When you're triggered AF
We provide you with actual language you can use
as well as a vision to orient to and adventure to go on with each scenario, so you go in prepared.
What people have said:
"I used Operation Identity Retrieval from the guide to plan for Thanksgiving with my fam, and it worked! Despite all the typical family sh!t, I left feeling proud of how I showed up, the connections I created, and how I shared myself." - Bridget
"Mid Thanksgiving, I was like holy crap, preparing actually worked! I may or may not have blown up 5 minutes later (I did), but I was able to bring myself back more quickly, and that felt good." - Gabi
