E-book

Journey through the Body

A complete educational and preventive program for anyone who wants to promote children's well-being through play.

We live in a world that is primarily governed by the mind, where children are exposed daily to a constant stream of external stimuli and demands. It is more important than ever to teach children from a young age how to take good care of themselves and their bodies. To achieve this, it is crucial that they learn to listen to the signals of their bodies, understand what they need, be provided with tools for self-care, and be guided in regulating stimuli, stress, tension, and emotions through play.

Early learning lasts a lifetime!

Journey through the Body is an adventurous, educational, and preventive program for children aged 4 to 8. Through play and movement, they embark on a journey of discovery through their own bodies. Each lesson focuses on a specific body part, which they explore using anatomical knowledge (tailored to the child’s perspective), engaging movement games, dance, yoga, drawing, and mindfulness.

The result?

Greater body awareness, self-awareness, self-confidence, and relaxation.


The Class Format

1: Science

Information and exploration exercises to enhance knowledge about one’s own body.

2: Movement

Fun movement games, dance, and yoga exercises to promote body awareness.

3: Dreaming

Relaxing visualization exercises to create a deeper (felt-sense) understanding.

4: Drawing

Creative processing and anchoring of the knowledge and experiences gained during the lesson.

5: Celebrating

Giving and receiving compliments to promote self-esteem and authenticity.


You receive:

A complete and ready-to-use program

147 pages full of inspiration

8 complete lessons

An extra pdf with support materials

Music playlists

Videos and images with explanations of yoga exercises and dances


Price

€ 28

incl. tax/vat



Read the e-book on your favorite mobile device.

You will receive a link to the e-book, allowing you to read it anytime on a device of your choice: computer, laptop, iPad, or phone.

Content E-book

147 pages full of inspiration & 8 complete lessons

Part 1: the theory

Includes scientific knowledge from developmental psychology on which the program is based.

Part 2: the method

Describes the method, lesson structure, and practical information and tips for delivering the lessons effectively (didactics).

Part 3: the practice

8 complete lessons and practical information to help you get started with the program step by step.

Visible & measurable results in children

Improved concentration and focus

Greater relaxation and calmness.

Improved self-regulation of emotions, stress, tension, and stimuli.

Improved coordination, body control, and motor skills.

"A wonderful program that every child should experience."

Nadia Danse

Primary school teacher

"What an incredible source of inspiration!"

Silvana Pantjes

Childcare professional

"When the world becomes a bit too much for Teun, I often see him using something from the lesson to calm down and reconnect with his body."

Sam's mother

Parent

"Journey Through the Body is a powerful and valuable method."

Ina Manekane-Vegelin

Pedagogical coach for kids and movement instructor

Esther Arends

"Every child is a star and deserves to shine!"

At the age of 28, I experienced burnout. It was then that I discovered how crucial it is to listen to the signals from my body and take them seriously. I never understood why we aren’t taught in school about the intelligence of the body and how listening to it helps us make choices that are better for our well-being.

This realization was "the spark" that inspired me to take action. I wanted to create something preventive in nature that contributes to the well-being of children. Early learning lasts a lifetime!

Drawing on my knowledge and experience as a social worker in child and youth psychiatry, child protection services, education, and childcare, I combined these with my passion and training in dance, movement, dance therapy techniques, and personal development to create a unique and powerful program for children.

"The most important relationship in life is the one you have with yourself and your body."

For whom?

The e-book is designed for teachers, childcare professionals, dance and movement instructors, physical education teachers, child coaches, physiotherapists, and parents. In short, it’s for anyone who wants to empower children through a body-oriented approach, is passionate about promoting children’s well-being, and seeks to support their holistic development in a playful way—cognitively, physically, and emotionally.

The program is specifically developed for children aged 4 to 8. This stage is critical for laying the foundation for the rest of their lives. That’s why it’s so important to introduce key building blocks for well-being during this phase.

The unique lesson structure is also suitable for older children. The exercises can be adapted to align with the experiences and developmental stage of the child’s age group.

"Through the unique combination of knowledge, movement, and awareness rooted in sensory experiences, children truly connect with themselves on a deeper level."

Mirjam Scheepers

Primary school teacher and dance instructor

"My heart told me not to give up."

Sara

6-year-old student

Answers to your questions

Is the program also interesting/useful for older children?

Certainly, the unique lesson structure and the games/exercises can also be used for older children.

Do I need experience to get started with this program?

The program has been developed in such a way that anyone can get started with it. You don't need any special experience.

Is it possible to order a hard copy of the book?

The hard copy books are sold out and can no longer be ordered.

Is there a training or workshop available?

There are no training courses or workshops available (anymore). The book and supporting material provide you with sufficient information and tools to get started with the program.

Contact

Are you needing support? Or do you have a question that is not answered by the FAQ? Fill in the contact form below, I'll be in touch!


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