The Sacred Circle
Multiple perspectives. One steady space.
For moments of emotional intensity — and for anyone seeking deeper, more structured self-inquiry.
The Sacred Circle is a non-clinical, trauma-informed digital guide that shows you how to create a personalized panel of supportive voices inside an AI like ChatGPT.
Instead of relying on a single, overly agreeable response, you’ll learn how to build a small circle of differentiated perspectives — grounding, analytical, compassionate, and clarifying — that you can converse with to think more clearly when emotions run high.
The guide walks you step by step through setting this up safely and responsibly, with practical guidance on privacy, boundaries, and use.
It includes: archetype examples, ready-to-use setup prompts, worksheets, troubleshooting, and advanced practices for refining the panel over time.
The Sacred Circle can be used for journaling, emotional processing, and reflection — on its own or alongside therapy — when you need help slowing down, organizing your thoughts, and understanding what’s actually happening inside you.
For moments when support isn’t available, but clarity is needed.
Inside the complete Sacred Circle Guide, you’ll find:
Clear safety and privacy guidance
How to protect your identity, set boundaries, and use AI deliberately and responsibly.
A step-by-step method for building your panel
Including templates and worksheets to design a small, differentiated set of voices (typically 3–7).
Support for choosing and shaping voices
How to select perspectives that complement your strengths, address blind spots, and offer both steadiness and challenge.
Ready-to-use prompts and setup scripts
So you don’t have to improvise — you can copy, adapt, and begin with clarity.
Guidelines for consistency and use
How to keep voices distinct, refine them over time, and engage the panel when emotions run high.
Troubleshooting and practical limits
What to do when responses drift, become generic, or when conversations reach their limits.
Reflection and integration practices
Simple ways to carry insights forward through journaling and post-session reflection.
Expanded applications
How the panel can be used beyond emotional processing — for boundaries, relationships, decision-making, creative thinking, and future-oriented reflection.
Practical.
Easy to use.
Trauma-aware.
FAQs
Clarifying common questions and considerations.
The Sacred Circle is a written guide that shows you how to create a structured “supportive panel” inside a large language model (such as ChatGPT). The panel is made up of distinct voices, each offering a different perspective, so you can reflect with more clarity, balance, and depth rather than relying on a single internal narrative.
This guide is for people who want more structured self-inquiry.
It’s especially useful if you:
tend to overthink or get stuck looping internally
want clearer insight during emotionally charged or complex situations
already journal or reflect, but want more structure and contrast
are curious about using AI more intentionally, rather than casually
You don’t need to be in crisis, and you don’t need to identify with trauma language to benefit from it.
No. This guide is not therapy, and it does not replace professional mental health care.
It’s a reflective tool — a way of thinking with structure and perspective. Many people use it alongside therapy or other practices, but it can also stand on its own as a method of self-reflection.
No. The guide works with free versions of ChatGPT and similar language models.
You do not need advanced features, plugins, or paid subscriptions to use the core practice described in the guide.
Because this is a digital product with immediate access, all sales are final and refunds are not offered.
That said, the landing page and previews are designed to give you a clear sense of the tone, structure, and approach before purchasing. If you’re unsure, it’s best to read through the page carefully and take your time deciding.
No. The guide is written for people who are not prompt engineers.
You’re given clear, copy-and-paste prompts and explanations in plain language. You don’t need to understand how AI works behind the scenes to use the guide effectively.
The Sacred Circle is a PDF that you can download immediately after purchase.
You can read it on a computer, tablet, or phone, and return to it as a reference rather than something to complete in one sitting.
No. The free mini guide is a starter experience.
The full Sacred Circle guide goes much deeper. It covers:
how to design your own voices
how to refine and evolve the panel over time
safety, boundaries, and troubleshooting
different use cases (emotional, relational, creative, reflective)
If the mini guide resonated, the full guide provides the structure that makes the practice sustainable.
Yes. Many people use the panel for:
writing and creative projects
decision-making
long-term planning or life design
exploring values, direction, and meaning
The guide includes examples beyond emotional processing.
The guide is written with care and restraint, and emphasizes pacing, discernment, and self-awareness.
However, if you are in acute distress or feel unsafe, it’s important to reach out to human support or local crisis services. The guide is meant to support reflection — not to be used as emergency care.