I had a consultation with Sarah, when I was feeling really tired and fatigued. She did a really thorough consultation with me, which looked at lifestyle, and my history, in such a gentle and non judgemental way. I felt really listened to. She is really caring and supportive, and feel I can always go to her if I need any advice, and is so passionate about what she does. I feel I can revisit and read all the resources that she has sent me, if I need some support, if I haven’t prioritised my health.

Lucy

I can’t thank Sarah enough for the improvements in my nutrition and lifestyle. I now feel great! I approached Sarah with no specific ailments but just a desire to see what I could improve. I was already eating what I considered a balanced diet and living a healthy lifestyle but everything I was doing was just following bits of advice I had read here and there. I wanted to know what I could be doing better and to understand more about why my nutrition and lifestyle decisions where benefitting me. Sarah’s advice has exceeded my expectations both on the changes recommended but also the difference it has made. I have learned so much and now have a much better understanding of the decisions I’m making about what I eat, when I eat certain foods and the impact of other lifestyle actions like meditation. I’m delighted with the results. I feel healthier, my energy levels throughout the day are greater and more consistent rather than peaking and troughing. I can push myself harder in training, my sleep has improved and all of these improvements have happened alongside a very stressful period at work. Sarah’s advice has also helped me to navigate this stressful period at work so I’m still feeling happier and healthier. The overall result of feeling better but also understanding why I’m making my nutrition and lifestyle decisions is fantastic. This has all been further confirmed by my sleep and fitness tracker which has shown an improvement in all my metrics of sleep and heart health and even compliments from friends and family on how healthy I’m looking. Thank you Sarah

Ciaran

I have worked with Sarah over the last 18 months. From my initial consultation face to face in Leeds and several consultations after I am now feeling amazing. I went to see Sarah as I was struggling with low energy, severe fatigue, sleepless nights, low mood, issues going to toilet sometimes for up to 14 days at a time! Sarah was very kind with me, and spoke in a manner I could easily understand. She listened to me and offered help during all my consultations, and offered advice and plans on how to change my diet / eating habits to form much better outcomes. Sarah did not tell me to eat juniper berries picked from altitude and that only came from Mount Everest, she gave clear and concise plans for me which were very easily followed. The results speak for themselves:- I am now back to feeling my new normal self, have tons of energy for myself, my family, and work. I quit drinking alcohol (not as a suggestion from Sarah) but as I went on my journey of self-discovery I realised that alcohol had no benefits to me or my mental health. I sleep fully and awake rested. Going to the toilet regularly and no longer feeling the effects of toxic shock. My body feels heathier, and I feel I can take on many more tasks now. I no longer feel the need to go to bed at 7pm awaking at 7am feeling terrible. During my time in working with Sarah, I have learnt a lot of things, Sarah has a wealth of knowledge and I would highly recommend her services to anyone who is wanting to get on top of nutrition. I am about to start a racing career and I will be looking Sarah up to help me with my nutrition / hydration during my season of endurance racing in cars. Many Thanks,

Mike

I just wanted to say the biggest most heartfelt THANK YOU for all of your time, support and wisdom over the last few months. Nutrition and wellbeing can feel so daunting and although I was already well on my journey, I was feeling overwhelmed and was second guessing a lot of what I was doing. Thanks to your incredible expertise, your patience, your holistic perspective and all round warm and wonderful soul you have completely empowered me to feel confident in the decisions I make for my health and wellbeing. I have more energy, I’m sleeping better, I’m calmer and so much less anxious in general. So thank you thank you thank you!!!

Becki

Sarah has undoubtedly changed my life! I reached out to Sarah after spiralling into a routine which consisted of excessive alcohol and a pretty bad diet. I hoped she'd be able to rectify this and help me to feel healthier and stronger. I got SO much more than I hoped for. Following Sarah's advice, I'm not only healthier but so much HAPPIER! I'm less stressed, I have more energy and more patience with my kids. I'll forever be thankful to Sarah as she's helped me to become a better wife, a better mum and a much happier person!

Sarah

Before I went to Sarah I was suffering a lot with perimenopause which was having a massive impact on my happiness, health and work. I’d never thought of seeking nutritional advice before and thank god I did before I turned to HRT. Sarah has been amazing and so supportive with an initial in-depth consultation, followed by various zoom sessions and ongoing telephone support. She’s helped me to understand the impact of different foods on my wellbeing and helped implement a bespoke plan which has been so easy to follow. The impact has been amazing and I can’t believe the difference it has made! Highly recommend and thank you for everything - You’re an absolute gem! x

Claire