Feel Better in Just 10 Minutes a Day
Join the free 10-day self-care challenge.
You don’t need a full lifestyle overhaul — just a few minutes each day to breathe, reflect, and reconnect with yourself.
Every day for 10 days, you’ll receive one gentle self-care prompt straight to your inbox.
Simple self-care practices you can do in 10 minutes
A daily email to help you feel more grounded, rested, and present
Real self-care — without guilt, pressure, or perfectionism
🧡 About Me
Hi, I’m Saida — coach, writer, and spiritual creative.
I created this challenge for people (like you, like me) who often care for others but forget themselves.
Let’s change that — together, and gently.
Come say hi to me on IG: @saida.bouje
