5-DAY SELF-CARE CHALLENGE FOR BUSY MUMS
A small but powerful daily ritual to reconnect with yourself.
If you:
- have no time for yourself and yet you desperately need it
- prioritise everyone and everything else
- feel neglected and therefore less confident
- think that if you switch off for a moment everything will fall apart
- aren't very consistent when you take on a new activity
...this is the perfect challenge for you!
5 days to take care of yourself
Join this free challenge and receive:
- daily emails with short, doable practices created to support busy mamas
- easy-to-follow tasks that will help you stay in the challenge and complete it
- a comprehensive workbook to bring yoga off of the mat and into your day-to-day life
- tips and ideas for self-care
- checklists
Hola!
My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200) based in Zurich (CH) and I specialise in yoga for before, after and beyond birth.
Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015.
I am passionate about helping women rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.